YOUR GUT AND DIGESTIVE HEALTH – Win Your Health Lesson 2
Your gut and digestive health is another essential health aspect that you need to pay attention to.
Many people ask how to restore healthy gut flora or how to heal your gut naturally. I, Chen Ben Asher, Board Certified Holistic Nutritionist, can tell that this is an important and complex aspect. It’s quite common that people have had some problems with the digestive tract that is a digestive disorder.
GUT AND DIGESTIVE HEALTH DISORDERS:
- Irritable bowel
- Heartburn, etc.
These and other more or less serious health problems are more common than one might think. That’s why it is crucial to address this issue as it can lead to more annoying and threatening conditions.
DIGESTIVE HEALTH DISORDERS CAN LEAD TO:
- Autoimmune diseases
- Chronic fatigue
- Mood disorders
- Autism, etc.
So, an answer to “what is gut health” is something more than just not having gas or bloating. The gut itself regulates what and how it is absorbed. That means that it can also protect from toxins, microbes, and allergens. You can’t always heal your gut naturally, but that is a good way to start. One way is a healthy, gut diet plan. I cannot talk about how many women I have met in my practice, and their problems with guts were always linked to bad eating habits. For example, overdoing sugar or calories that they don’t need as they don’t provide the energy and other things that some would hope. Many women in my practice have also suffered from chronic fatigue.
WHAT KIND OF BACTERIA ARE IN MY GUT?
You can find numerous bacteria in your gut, and not all of them are bad. Only when they are in a misbalance or there are too many, we talk about their adverse effect. That is when the body can fail to regulate hormones, produce vitamins, help with healing, excrete toxins, etc. In this case, perhaps using foods that heals the digestive system and other natural solutions won’t be enough. With a professional consultation, you can look at gut health supplements. You should know that even these products are not an answer to how to heal the gut fast because everything takes time, especially when we are talking about gut and digestive health.
The importance of gut health is undeniable as it influences overall health. It is not easy to heal infections or the overgrowth of bugs, find the right foods and diet, take extra omega 3 fat and other supplements, but with professional nutritional help, the results won’t stay away.
Schedule your free consultation with Chen Ben Asher today. The reason we have success is that we take the time to understand what’s happening inside your body on a cellular level, which, of course, brings real results to our clients!
It’s time to win your Health Back, and I am here to support You!
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BOARD CERTIFIED IN HOLISTIC NUTRITION; CHEN BEN ASHER IS PROVIDING A RANGE OF DIETARY SUPPLEMENTS TO SUPPORT YOUR BODY IN BEING HEALTHY. CHECK THEM ALL HERE.