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Wild Mushroom Soup Recipe

Wild Mushrooms Recipe

Ingredients

  • 2-3 teaspoons of organic butter (if allergic to dairy, you can replace it with 2-3 teaspoons of your oil of choice)
  • 5 cups organic Portobello mushrooms, sliced
  • 5 cups organic oyster mushrooms, sliced
  • 2 cups organic beech mushrooms
  • 5 cups organic shiitake mushrooms, sliced
  • 5 cups organic cremini (or porcini) mushrooms
  • 2 organic potatoes, diced
  • 2 organic carrots, cut into rings
  • 5 cloves garlic, finely sliced
  • 1/2 cup white dry wine (*see note)
  • 5 liters of water or vegetable stock
  • 1 cup of heavy organic cream
  • Salt and pepper, to taste
  • 2 tablespoon chopped oregano
  • Tap wateror bottled water to cover ingredients (depends on pot size)

Preparation

  • Clean mushrooms and cut into bite size pieces, set aside
  • Bring tap wateror bottled water to a boiling point
  • Add cream, wine and butter, bring to a boiling point for the second time, and then reduce heat
  • Add onions, potatoes, and carrots, cook for 10-15m
  • Add mushrooms, cook for 20-30m
  • Add oregano and/or thyme
  • Season with salt and pepper to taste
  • Sprinkle with fresh oregano

Notes:

  • *Skip the wine if you cannot use alcohol
  • For stronger flavor, add 1-2 springs of fresh thyme, divided
  • If thesoup is too thick, you can add water to thin the soup

Enjoy!

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MEET CHEN BEN ASHER

CERTIFIED NUTRITIONIST, CLINICIAN, AND SPEAKER

Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
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