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Why You Need to Eat a High Fiber Diet – Mor’s Nutrition 4 Life : Top Tips!

Why You Need to Eat a High Fiber Diet?

Why You Need to Eat a High Fiber Diet?

Fiber is the secret to a balanced life.

Eating a healthy and balanced diet that includes fruits, vegetables and whole grains will give you the needed daily fiber.

So are you eating balanced?

The daily recommended amount of fiber is in between 25-30 grams.

So how much fiber do you get in a typical day? By reading food labels, you can figure it out. If your fiber intake is low, which high fiber foods can you add to your diet to boost it?

Fiber & Losing Weight

Just by increasing his fiber intake from 18 to 36 grams per day, a man can absorb 130 fewer calories daily. When a woman increased her fiber intake from 12 to 24 grams per day, she absorbed 90 fewer calories daily.

Benefits of Eating Fiber:

  • Improves the large intestine function
  • Keeps the large intestine’s muscles in “shape” which will increase the transit time of foods and the size of stool (=fecal bulk)
  • Prevents Constipation
  • Prevents Hemorrhoids
  • Lowers Blood Cholesterol
  • Supports/Controls Diabetes
  • Helps to Prevent Colon Cancer

FREE CONSULTATION:

Schedule your free consultation with Chen Ben Asher today. The reason we have success is that we take the time to understand what’s happening inside your body on a cellular level, which, of course, brings real results to our clients!

It’s time to win your Health Back, and I am here to support You!

Free 20 Minutes Consultation HERE.

ONLINE/Virtual Consultations are now available. Click here to learn more!

BOARD CERTIFIED IN HOLISTIC NUTRITION; CHEN BEN ASHER PROVIDES A RANGE OF DIETARY SUPPLEMENTS TO SUPPORT YOUR BODY IN BEING HEALTHY. CHECK THEM OUT HERE.

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Chen Ben Asher
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MEET CHEN BEN ASHER

CERTIFIED NUTRITIONIST, CLINICIAN, AND SPEAKER

Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
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