The Best Crunchy Chickpeas Recipe

Best Crunchy Chickpeas Recipe


  • 2 cups of dry Hummus
  • 1/3 cup olive oil (or any other oil you have)
  • 1/3 cup of silane (date syrup)
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon dry chili
  • 1/2 chili pepper finely chopped
  • 1 tablespoon salt



  • Soak the chickpeas in plenty of water for 8 hours or overnight
  • Place the grains in a pot with plenty of water (without salt) and cook until the grains are soft but not break
  • Drain and let cool completely
  • Heat oven to 350F
  • Mix the remaining ingredients in a large bowl
  • Transfer the chickpeas to a bowl and mix well so that they are completely wrapped in the seasoning mixture
  • Pour the Chickpeas on a baking pan lined with baking paper and bake for 20 minutes
  • Remove the pan from the oven, stir carefully and bake for another 15 minutes
  • make sure the grains don’t burn
  • Remove from oven, allow to cool and serve
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Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.