HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE

A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3…

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ADRENAL FATIGUE AND WEIGHT GAIN Connection

In a lot of cases, people complain about having fatigue and low energy over time. It is understandable after long working hours, but if it is going on for several…

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Read more about the article JUICING IS NOT THE BEST OPTION TO LOSE WEIGHT
Juicing Is Not The Best Option

JUICING IS NOT THE BEST OPTION TO LOSE WEIGHT

A lot of people have a perception that juices can have such a strong influence on diet. Just taking healthy drinks (juicing) cannot help to lose weight efficiently. There are…

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Ways To Boost Metabolism

One of the common situations regarding metabolism is similar to this one: My metabolism seems to change daily, depending on how I eat/wear. So if I eat less, my metabolism…

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INCREASE METABOLISM AND WEIGHT LOSS WITH WHOLE GRAINS

There are different diets and approaches for weight loss and metabolism boost,.. But instead, new research also shows whole grains can help as they increase calorie loss by reducing calories…

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LIVER DETOX AND WEIGHT LOSS CHALLENGES

Nowadays, different diets, known as detox diets, have become more popular. Sometimes it has been stated that you can lose up to 5 pounds per day by using a simple…

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