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weight loss

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …

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Basil Broccoli Dish- Anti-Inflammatory Recipe

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

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HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE

A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3 units, or not at all. Not to mention, it increases fiber levels and supports your weight loss goals. High blood pressure is also known as …

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ADRENAL FATIGUE AND WEIGHT GAIN Connection

In a lot of cases, people complain about having fatigue and low energy over time. It is understandable after long working hours, but if it is going on for several months, perhaps there are much deeper reasons for it. Adrenal fatigue can be a cone of the cause. The clients of it first notice weight …

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JUICING IS NOT THE BEST OPTION TO LOSE WEIGHT

Juicing Is Not The Best Option

A lot of people have a perception that juices can have such a strong influence on diet. Just taking healthy drinks (juicing) cannot help to lose weight efficiently. There are a lot more things that need to be done to achieve a good result. On the internet, there are numerous recipes for juicing diet. One …

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Ways To Boost Metabolism

One of the common situations regarding metabolism is similar to this one: My metabolism seems to change daily, depending on how I eat/wear. So if I eat less, my metabolism drops. The question arises: are there ways to boost metabolism outside of diet? Metabolism itself is a resting metabolic rate or how much calories the …

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INCREASE METABOLISM AND WEIGHT LOSS WITH WHOLE GRAINS

There are different diets and approaches for weight loss and metabolism boost,.. But instead, new research also shows whole grains can help as they increase calorie loss by reducing calories regained during digestion. They also speed up metabolism. The new study “supported by General Mills Bell Institute of Health and Nutrition and the U.S. Department …

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LIVER DETOX AND WEIGHT LOSS CHALLENGES

Nowadays, different diets, known as detox diets, have become more popular. Sometimes it has been stated that you can lose up to 5 pounds per day by using a simple juice as a cleaner of the body. How much of that is the truth? You can find out about that more, but it is clear …

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