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vitamins

HOW MUCH IS PROTEIN NEEDED ON DAILY BASIS?

It is undeniable that protein is an essential substance or more scientifically – biomolecule for human nutrition. Protein helps to function normally in different parts of the body: bones, hair, blood, cognitive tissue, enzymes, antibodies, etc. Some people might notice that some athletes and bodybuilders have overdosed on protein, and the body doesn’t look that …

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ANTI-CANCER DIET WITH NUTRIENTS

It is no doubt that it is important what we choose to and not to eat.  This choice is especially essential for those with cancer, as well as for the prevention of it as it has become a quite typical 21st-century illness. How big is the influence of lifestyle and eating choices?  It is estimated …

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A Young Boy’s Fight Against Cholesterol

Eleven years boy with his mom stepped into my practice a few months ago.   They came with his surprising blood results that showed high cholesterol. An acceptable cholesterol level for the age group of 2-19-year olds is less than 170 mg. This young boy had a cholesterol level of 220 mg, 50 mg above what’s …

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HOW TO FERMENT YOUR FOOD

Probiotic food isn’t widely heard term referring to meals. It is, even more, likely that an average person has no clue what it refers to and what makes them different from other foods. What probiotics are Probiotics, by definition, are “beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that …

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7 GREAT BENEFITS OF FISH OIL

Eating fish has been considered healthy for many decades. More and more studies have been carried out about different advantages this food supply can give. Nowadays, instead of only eating fish, raising popularity has a fish oil supplement or omega-3. It allows a much easier intake in a short period. There is a need to …

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Vitamins For Your Mental Health

Taking antidepressant medications, but nothing seems to cheer you up? More and more scientific studies show a high correlation between the quality of nutrition and emotional & mental health. With the right diet, you can have a meaningful impact on your state of mind and beat depression as well as feeling stressed. If you, like …

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Does Obesity Cause Cancer?- The link

Does Obesity Cause Cancer?- The link

obesity case in America is approaching 40 percent after holding around 34–35 percent between 2005 and 2012, according to data in The State of Obesity: Better Policies for a Healthier America 2018.  We are living in this age where everything is easy to access. Order something online, and it will be delivered right in front of …

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The Thyroid and Menopause Connection

The Thyroid and Menopause Connection

There can be different reasons why there is a change in how hormones are produced and distributed through the body. We can look at menopause that is a biological happening that you cannot escape. There are ways how to make the condition closer to normal and understand that it is essential to draw attention to …

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The Effects of Hypothyroidism or Low Thyroid In Our Body

A lot of people might feel tired during some time of the day, but not many realize that it might mean more severe health problems. In this case, it needs additional attention and treatment. None should diminish his life quality due to thyroid level changes that can affect the whole function of the body. People …

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