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There is a connection between weight loss and whatever is happening in the gut. Did you know that there are millions of microbes that can enter your body and cause pain and more severe complications? Diet has proved to be helpful to deal with different diseases and providing healthy stomach bugs. It isn’t an easy …
It is crucial to understand from the beginning that low cholesterol level is as bad as having a high cholesterol level. Numerous harmful effects can result in more severe health problems as low cholesterol dangers. That is why it is essential to understand more about the low cholesterol dangers to any person. Probably rarely who …
Many people might have heard advertisements and information about the importance of having enough vitamin D and how good it is for the body. Due to that, many people might choose to simply start taking it as a supplementation even without knowing how much or whether even they need to take it. Same also refers …
THE RIGHT APPROACH TO VITAMIN D, WEIGHT LOSS AND HORMONES Read More »
Have you ever heard about homocysteine or homocysteine levels? WHY YOU NEED TO LOWER YOUR HOMOCYSTEINE LEVELS? Homocysteine by the medical definition “is a common amino acid in your blood.” It influences the body in more ways than it might seem at first. It gets produced from the amino acid methionine. The problem in most …
Like with any other agent, getting too much fiber can cause loose stools, abdominal discomfort, gas, bloating abdominal cramping, bloating, gas, and diarrhea — especially when taken in excess. SOLUBLE FIBERS Soluble Fibers outpouching in fruits and vegetables. They bond with cholesterol in our intestines, thus lower blood cholesterol levels. Fibers slow the emptying and …
The rise in your morning glucose levels called the “dawn phenomenon” which describes an abnormal early-morning increase in blood sugar (glucose) — usually between 2 and 8 a.m. — in people with diabetes. The many explanation researchers giving to describe this phenomenon is that the natural overnight release of hormones — including growth hormones, cortisol, …
Vitamin C is considered to be one of many antioxidants that support our bones, muscles blood vessels and support the production of collagen for iron from plant-based food’s absorption. Which foods will give you the highest levels of vitamin C? Surprisingly, you can also get vitamin C from green vegetables and herbs such as parsley, …
Not only is the holiday season approaching but it also brings about a fear of getting sick during festivities. Nobody likes the flu season. It might ruin a lovely family outing or disrupt your work schedule without any warning. To try and avoid the flu season at all costs, pay more attention to your immune system …
How To Support Your Immune System During the Flu Season Read More »