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supplements

SHOULD I TAKE SUPPLEMENTS AND VITAMINS FOR MY KIDNEY?

SHOULD I TAKE SUPPLEMENTS AND VITAMINS FOR MY KIDNEY?

Previously we looked at nutrition for kidney health. As you could see from the different suggested daily dosage, people have different requirements and preferences. Also, you cannot just eat a super healthy diet, and expect to get the exact amount nutrients you need, because there might be limitations because of harmful environmental toxins, depleted soils, …

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DIETARY SUPPLEMENTS FOR KIDS

DIETARY SUPPLEMENTS FOR KIDS

Is it true that kids need to take dietary supplements?  As parents, we are concerned with our kid’s health. This question often arises when we think that our kids don’t eat enough food or not enough of what we as adults consider being “healthy foods.” As a professional nutritionist and a mother of 2, I …

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The Effects of Hypothyroidism or Low Thyroid In Our Body

A lot of people might feel tired during some time of the day, but not many realize that it might mean more severe health problems. In this case, it needs additional attention and treatment. None should diminish his life quality due to thyroid level changes that can affect the whole function of the body. People …

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The right approach with Multivitamins and Minerals that can help with metabolism and body weight

First, we have to realize that it is not as easy to lose weight by merely taking some magic pills or buying metabolism vitamins in Walmart. But the good news is that there are some vitamins for weight loss and energy as well as minerals that can also help for metabolism. A well-balanced diet can help the …

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