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stress

Vitamins For Your Mental Health

[vc_row][vc_column][vc_single_image image=”37483″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Taking antidepressant medications, but nothing seems to cheer you up? More and more scientific studies show a high correlation between the quality of nutrition and emotional & mental health. With the right diet, you can have a meaningful impact on your state of mind and beat depression as well as feeling …

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HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE

[vc_row][vc_column][vc_single_image image=”37471″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3 units, or not at all. Not to mention, it increases fiber levels and supports your weight loss goals. High blood pressure …

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ADRENAL FATIGUE AND WEIGHT GAIN Connection

In a lot of cases, people complain about having fatigue and low energy over time. It is understandable after long working hours, but if it is going on for several months, perhaps there are much deeper reasons for it. Adrenal fatigue can be a cone of the cause. The clients of it first notice weight …

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STRESS AND HIGH-FAT MEAL CAUSE WEIGHT GAIN – How True is This?

[vc_row][vc_column][vc_single_image image=”37410″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Nowadays, there are many events on a daily basis that cause stress. As a solution, some people tend to eat more without realizing its harm to the body. They also tend to eat foods that are more harmful, like some sweets, an ice-cream, or some bear. New research shows that a …

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Gluten-Free for Kids?

[vc_row][vc_column][vc_single_image image=”37282″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Health problems associated with gluten might occur not only among grown-ups. Kids themselves are under the threat if the body is sensitive to gluten for various other reasons. Parents then have a choice to make when and if to put kids on a gluten-free diet. Exposure to gluten itself is all …

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Weight Loss and Gluten Sensitivity

[vc_row][vc_column][vc_single_image image=”37277″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Have you asked yourself, “how can it be that so many people are gluten-sensitive?”  Gluten sensitivity becomes more common, and it is worth understanding what is beneath it. Gluten toxicity is found to be one of the major causes of over 200 clinically confirmed diseases. The most common autoimmune disease associated …

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3 WAYS TO MASTER GLUTEN WITHOUT BREAKING A SWEAT

As in the previous article, I shed light on liver damage caused by gluten here; it is also important to look more detailed at the next step for those who have gluten sensitivity. There are certain gluten intolerance foods to avoid, but it is not that easy to follow certain lists and fully avoid gluten …

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WHAT IS GLUTEN CROSS CONTAMINATION VS. HIDDEN GLUTEN?

[vc_row][vc_column][vc_single_image image=”37267″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] For some people, it might be highly important to avoid gluten for all costs, for example, when being allergic to it and various other reasons.  It is not so easy to be done as there are different hidden dangers, even with foods labeled as gluten-free. Hidden gluten products are in the …

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DOES MEAT GLUE CAUSE COMPLICATIONS TO THE GLUTEN-FREE DIET?

[vc_row][vc_column][vc_single_image image=”37258″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A lot of people eat meat at least occasionally as it contains a lot of nutrients that the body needs for functioning. But there is also a more controversial side of the meat that most people don’t know. People tend to choose the meat that looks the best, so in the …

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THE SECRET TO GLUTEN IS REVEALED

[vc_row][vc_column][vc_single_image image=”37254″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Firstly, it is important to understand that gluten sensitivity is genetic. But it is not always visible, because it becomes apparent when a person has an exposition of gluten. There are common symptoms and some that are not so well known. WHAT IS GLUTEN? Gluten “a general name for the proteins …

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