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sleep

Not Getting Enough Sleep and Weight Gain Connection

Not Getting Enough Sleep and Weight Gain Connection

Are you the type of person who gets to bed around 2 a.m? Or have you a hard time falling asleep or just getting up around 2-4 a.m, pushing your body for better performance? You might have some sleep problems. Like all of us, the science world has not rested. Only in the last year, …

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Sleep Benefits For Your Brain Function

Sleep Benefits For Your Brain Function

For any person’s daily performance, brain is an important part to help carry different functions. Research shows that there are connections between sleep and its resetting for the next day. As people are in a rush and want to do many things, some sacrifice good night’s sleep for other things, but is it worth it? …

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Do cold temperatures trigger weight loss?

[vc_row][vc_column][vc_single_image image=”36331″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text]Obesity and other weight problems have been raising, and that’s why there are also numerous options discovered to help people. A lot of people already know the importance of good sleep at night and the REM sleeping stage, but there is a new way that can have an extraordinary impact primarily on …

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How to Improve Your Sleeping Habits

Tips on How to Improve Your Sleeping Habits

A good night’s sleep is essential, but more and more people are sacrificing their sleep for their daily or night choices. The brain is working all the time to carry out different functions, so it is important also to let it rest. People need to understand that it is not necessary to choose between productivity …

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