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sleep apnea

How Often Do You Exercise Your Body?

Regular exercise is an important way to lower your risk of heart disease. Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol, and even lower your blood pressure by as many as five to seven points. A sedentary lifestyle, where your job and your leisure activities involve …

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Do You Know How Limited Saturated Fat Intake Can Lower Your Risk Of Heart Disease?

Saturated fat directly raises your cholesterol levels and can cause weight gain. Too much cholesterol in your blood causes narrowing or furring in your arteries and increases your risk of heart attack or stroke. Palm oils, and coconut oils, which are commonly used in African Caribbean cooking, area very high in saturated fat. Try using …

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Which diet can lower blood pressure?

Your diet – what you eat and drink – has a real effect on your heart and blood pressure. The healthier your eating habits are, the lower your blood pressure will be. If you have high blood pressure, it is even more important to make healthy changes to your diet. If you take medicines for …

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CAN EXERCISING WORSEN HEARTBURN?

Researchers and other specialists keep discovering different links that trigger heartburn and makes it more severe.  Exercising is one of them that has gained more evidence. That does not refer to the appropriate exercising that can also lower the risk of this problem. Exercising is not easy and doesn’t always mean that it will be …

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