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poor diet

Fight Anxiety with Your Fork

Nutrition affects anxiety in both direct and indirect ways. Low blood glucose can be an anxiety trigger, so crash diets and prolonged periods without food may make anxiety worse. Sugary foods, caffeine, and alcohol can also trigger or exacerbate anxiety. People struggling with anxiety may wish to cut back on these ingredients or eliminate them …

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Better Diet, Better Mental Health

Mental disorders, particularly depression, account for the highest burden of global disability. Half of mental illnesses first manifest prior to 14 years of age and childhood disorders are linked to a range of long-term deleterious social, criminal and economic outcomes in adulthood. Despite an increase in the recognition and treatment of depression and anxiety, new …

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Test Bacteria & Protect Gut Health

Let’s face the facts: our bowels are full of an inner life. Billions of microorganisms inhabit the human gut and have a dramatic impact on the overall health of our bodies. If any uncomfortable symptoms begin to develop in your stomach, a timely response to a bacterial imbalance can save you from many painful symptoms …

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Chen Ben-Asher

Board Certified In Functional & Integrative Nutrition MA

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