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Omega-3

HOW TO FERMENT YOUR FOOD

Probiotic food isn’t widely heard term referring to meals. It is, even more, likely that an average person has no clue what it refers to and what makes them different from other foods. What probiotics are Probiotics, by definition, are “beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that …

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7 GREAT BENEFITS OF FISH OIL

Eating fish has been considered healthy for many decades. More and more studies have been carried out about different advantages this food supply can give. Nowadays, instead of only eating fish, raising popularity has a fish oil supplement or omega-3. It allows a much easier intake in a short period. There is a need to …

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Omega-3 Fatty Acids: Missing Ingredient of Robust Health

The human body is able to produce an essential part of the fats it needs by processing other fats and foods consumed in the diet. Nevertheless, this does not apply to omega-3 fatty acids. The human body cannot draw these fundamental fats from scratch and must only get them from certain food rich in omega-3 …

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