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Like 400 million others, we drink our coffee mostly as a substitute for a real breakfast, with real foods. These things are parts of habits. So, what do you know about the beans that go into our coffee, how they grow, and how clean they are? When I say “clean”, I mean free of chemicals, …
Healthy food can bring different benefits to the body. One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …
For some people, the autoimmune disease might seem something very mysterious and uncommon. The reality is that it is not that uncommon, but in my experience, many people don’t even realize that they have it. That is why it is worth not only address how to help the autoimmune disease but also how to spot …
Is It Possible to Help Autoimmune Disease with a Diet or Other Options? Read More »
Why Functional Medicine is Better for You What comes to the mind of an average person when he/she hears the words “functional medicine”? I remember when less than two decades ago in this wasn’t much research and not many people even knew about what stands behind these words. Times have changed. Get expert advice about …
Having a high cholesterol level is not good for anyone. Therefore, it is understandable that there needs to be some high cholesterol balance approach that would help. This part is where functional medicine steps in to provide the best possible improvement. Get expert advice about cholesterol from a functional nutritionist by clicking HERE! It is …
How to Improve High Cholesterol with Functional Medicine Read More »
Eating Red Meat – Good or Bad? I often get asked by my clients (even the non-vegan ones) if eating Red Meat – is Good or Bad? It is true to say that online messages are very confusing and misleading to the point where we all try to reduce red meat consumption. In fact, there …
Watermelon Salad Over Goat Cheese and Black Olives Ingredients 1 small purple onion, sliced thin 2-4 Limes (soft and juicy, about ½ cup of lime juice) 1/2 small organic watermelon, cut into cubes ½ cup of goat cheese or feta cheese, chopped cubes Bundle of fresh organic parsley, chopped Bundle of fresh organic mint, …
Watermelon Salad Over Goat Cheese and Black Olives Read More »
Let’s admit it. Corn is used on so many gluten and gluten-free products to replace wheat. The real question here is – Is corn safe on a gluten-free diet yes or no? Studies are showing contradicting answers, and it is confusing. However, we also know that some of the prolamins which are a group …
Fresh Radishes, Green Apples & Cilantro Salad Ingredients 1-2 bundles of organic radishes (about 10-20 radishes), chopped strips 1 cup organic green apples, chopped 2 or 3 fresh organic cucumbers or fresh organic green zucchini, chopped ½ cup of organic cilantro, chopped ¼ cup green onions, chopped Salt and black pepper to taste 2 …
Roasted Zucchini with Fresh Garlic and Rosemary Ingredients 4 fresh organic zucchini, cut lengthwise, then half across the middle 1/4 cup of water 1/4 cup organic rosemary 4 fresh organic garlic, dice 1 teaspoon of coconut oil Himalayan salt and black pepper to taste Directions Preheat oven to 450 degrees Place cut zucchini in a pyrex pan. …