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Regular exercise is an important way to lower your risk of heart disease. Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol, and even lower your blood pressure by as many as five to seven points. A sedentary lifestyle, where your job and your leisure activities involve …
Saturated fat directly raises your cholesterol levels and can cause weight gain. Too much cholesterol in your blood causes narrowing or furring in your arteries and increases your risk of heart attack or stroke. Palm oils, and coconut oils, which are commonly used in African Caribbean cooking, area very high in saturated fat. Try using …
Do You Know How Limited Saturated Fat Intake Can Lower Your Risk Of Heart Disease? Read More »
Your diet – what you eat and drink – has a real effect on your heart and blood pressure. The healthier your eating habits are, the lower your blood pressure will be. If you have high blood pressure, it is even more important to make healthy changes to your diet. If you take medicines for …
Researchers and other specialists keep discovering different links that trigger heartburn and makes it more severe. Exercising is one of them that has gained more evidence. That does not refer to the appropriate exercising that can also lower the risk of this problem. Exercising is not easy and doesn’t always mean that it will be …
Some people might think that gastroesophageal reflux disease (GERD) is the same as heartburn, but it is slightly different and requires special attention. Otherwise, people might suffer from severe symptom complications. Get expert advice about GERD solutions from a functional nutritionist by clicking HERE! What is GERD? GERD is a name that stands for “a …
GASTROESOPHAGEAL REFLUX DISEASE (GERD) SYMPTOMS AND LIFESTYLE Read More »
There are many different medications available for heartburn that it is simply overwhelming. It is because more than 40% of adults suffer from this issue and medicaments are those that should help. Clinically speaking, heartburn is known as gastro-esophageal reflux disease (GERD) which happens when “the lower end of the esophagus fails to close properly; …
Every food you choose to eat can be a powerful medicine or a powerful risk factor for the disease. But with high stakes like these, how do you know which foods do what? You can find information online to justify almost anything you want to eat, so it can be tricky figuring out what’s best …
Can You Reduce Your Risk For Diabetes Using Functional Nutrition? Read More »
Heart disease is a leading cause of death, but it’s not inevitable. While you can’t change some risk factors such as family history, sex or age there are plenty of ways you can reduce your risk of heart disease. Get started with these seven tips for boosting your heart health: Don’t smoke or use tobacco …
Do You Know You Can Prevent Heart Disease without Medications? Read More »
Of all the reasons to get a good night’s sleep, protecting your heart might not be top of mind. But maybe it should be. Sleep duration has decreased 1.5 to 2 hours per night per person in the last 50 years. But several recent studies show links between shortened sleep duration, defined as less than …
Do You Know How Sleep Deprivation Affects Your Heart Health Read More »
Heartburn is an unpleasant sensation in the chest and abdomen that might complicate the whole lifestyle. Recently there has been more research about heartburn and its connection with stress. This means that for the people who have chronic heartburn, it is important to try avoiding hectic and upsetting life experiences. Also, people who have stress …