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Firstly, it is important to understand that gluten sensitivity is genetic. But it is not always visible, because it becomes apparent when a person has an exposition of gluten. There are common symptoms and some that are not so well known. WHAT IS GLUTEN? Gluten “a general name for the proteins found in wheat (wheatberries, …
Can gluten challenge our liver? As a start, the short answer is that gluten can cause liver damage. Previously I already talked about certain autoimmune diseases in my blog, you can take a short look at it here. How exactly gluten and liver disease works? How is it possible to reverse the negative effects? MECHANISMS THAT LEAD …
A gluten-free diet is one of those diets that is seeming to gain more popularity over time. It is just like promoting a vegan lifestyle. While the fundamentals are supporting a good cause, this type of lifestyle does not fit everyone because there are more layers to it than might expect. While a gluten-free diet …
Taking gluten out of the food consumption is already a big step, so many might stop there and wait for the results. The symptoms might get a bit better, but it is highly unlikely that it will be for too much time as there is much more to that. That’s why it is important to …
IS TAKING GLUTEN OUT OF YOUR DIET ENOUGH FOR YOU TO GET HEALTHIER? Read More »
CAN GLUTEN-FREE AFFECT YOUR WEIGHT Weight gain is uncomfortable for many people, and that’s why they search for solutions. CAN GLUTEN-FREE AFFECT YOUR WEIGHT The most common presupposition is that eating gluten-free foods can help to lose weight. That is not always the case. More and more studies show just the opposite as the weight …
HOW GLUTEN-FREE DIET CAN AFFECT YOUR WEIGHT To minimize the symptoms of celiac disease, many people consume gluten-free foods. HOW GLUTEN-FREE DIET CAN AFFECT YOUR WEIGHT That is why a lot of people learn to follow this way of dieting, thinking that it will help them. Those who suffer from this disease can no longer …
ENERGY AND OXIDATIVE STRESS By energy here, I don’t mean the effects of energy drinks on the body or energy connection with someone. ENERGY AND OXIDATIVE STRESS – There is no doubt that energy affects one’s body, but how exactly it happens? In my practice working as a Board-certified nutrition specialist, I have experienced many cases when women have …
The mind is an integral part of every functional human being. This is an essential aspect because for me, as a Board-certified nutritionist, I have witnessed various examples of women complaining about their problems on concentration, and their brain doesn’t seem to work as they should. You might also know the quote “healthy mind and …
Mind and Body Connection | Win Your Health Lesson 5 Read More »