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mental-health

What You Need to Know about Nutrition and Anxiety

[vc_row][vc_column][vc_single_image image=”35820″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We can see that in recent years, there is a spike in mental problems, especially anxiety. If you listened to your diet specialist, you would find out that in many cases, anxiety has links to the consumption of food. Many people in the USA and other places strive towards food that contains …

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How To Deal With Depression And Weight Gain

[vc_row][vc_column][vc_single_image image=”35760″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] How to Deal with Depression and Weight Gain Depression is on the rise across the world. The same is for weight gain. According to the World Health Organization, depression is one of the main reasons that contribute to the global disability. An increase in appetite is also a prevalent symptom there, …

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Memory Loss – What Steps You Can Take TODAY to PREVENT It?

[vc_row][vc_column][vc_single_image image=”35784″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]You don’t have to be diagnosed with Alzheimer’s or Dementia to start taking care of your brain. In fact, according to medical research, the first signs of cognitive deterioration start about 20-25 years before the diagnosis, at the age of 45! It is a progressive condition that involves many symptoms that can …

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Guide On How Nutrition Can Help To Gain Balance Over Anxiety

[vc_row][vc_column][vc_single_image image=”35730″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Anxiety is a serious mental disorder that can lead to further, more intricate complications. It’s essential to understand better what nutrition for anxiety does. This guided information should help you to understand better foods that can cause anxiety and panic attacks as well as a functional nutrition approach to balance anxiety. In the previous article, you got to …

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Functional Approach to Depression and Lifestyle

[vc_row][vc_column][vc_single_image image=”35694″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Response to negative emotions can come in various ways. Some might not even notice that they have an emotional eating problem that might be a sign of mental issues. The same goes for other lifestyle aspects (sleep, physical activities, etc.). The good news is that there are ways how to avoid it …

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Don’t Overdo Summer Fruit

[vc_row][vc_column][vc_single_image image=”35471″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]While refreshing and delicious, summer fruit should be consumed in moderation. Find out why. With rising temperatures, it’s tempting to take a daily dip in a bowl of fruit salad. We often reach for thirst-quenching watermelon, succulent strawberries, juicy peaches, refreshing kiwi and other fruit favorites. While fresh fruit, of course, has …

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Nutrition Care for Gut Issues

[vc_row][vc_column][vc_single_image image=”35461″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Do you suffer from bloating or constipation? Perhaps you’ve been diagnosed with Crohn’s disease or colitis. Find out how nutrition could help your gut issue. Nutrition Care for Gut Issues Many people come to my practice either because they have an excess of gases or they are having a presentation of constipation …

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Get To Know Chen

As a Board-Certified Functional Nutritionist, Chen is passionate about providing nutritional support to help clients live healthy lives. At her practice in Silicon Valley, she has clients coming from states such as Ohio, Colorado, and Arizona and other countries including India and Israel. In addition to her certification, she also possesses a master’s in psychology. …

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Fight Anxiety with Your Fork

[vc_row][vc_column][vc_single_image image=”35371″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Nutrition affects anxiety in both direct and indirect ways. Low blood glucose can be an anxiety trigger, so crash diets and prolonged periods without food may make anxiety worse. Sugary foods, caffeine, and alcohol can also trigger or exacerbate anxiety. People struggling with anxiety may wish to cut back on these ingredients …

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Better Diet, Better Mental Health

Mental disorders, particularly depression, account for the highest burden of global disability. Half of mental illnesses first manifest prior to 14 years of age and childhood disorders are linked to a range of long-term deleterious social, criminal and economic outcomes in adulthood. Despite an increase in the recognition and treatment of depression and anxiety, new …

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