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mental-health

Vitamins For Your Mental Health

[vc_row][vc_column][vc_single_image image=”37483″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Taking antidepressant medications, but nothing seems to cheer you up? More and more scientific studies show a high correlation between the quality of nutrition and emotional & mental health. With the right diet, you can have a meaningful impact on your state of mind and beat depression as well as feeling …

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How to minimize food cravings during menopause

How To Minimize Food Cravings During Menopause

Menopause comes with different issues that need to be addressed. Some might even not notice that there appears some additional desire for certain foods that seems hard to be avoided. Food cravings are more common in men, and during menopause, it is something that needs further attention to avoid more severe health problems or simply …

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Omega-3 Fatty Acids: Missing Ingredient of Robust Health

[vc_row][vc_column][vc_single_image image=”36643″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] The human body is able to produce an essential part of the fats it needs by processing other fats and foods consumed in the diet. Nevertheless, this does not apply to omega-3 fatty acids. The human body cannot draw these fundamental fats from scratch and must only get them from certain …

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Test your Bacteria to Protect your Health

[vc_row][vc_column][vc_single_image image=”36639″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] Aware means armed: How timely identification of bacteria in gut community can save you from the most difficult diagnoses Let’s face the fact, our bowels are full of inner life. The billions of microorganisms inhabit human guts and what is more, have a dramatic impact on the overall health of the …

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The Candida: Nutritional Protocol!

[vc_row][vc_column][vc_single_image image=”36634″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] Fatigue, headaches, overweight, all have the same reason.. Did you ever have this nasty feeling when your bowel tunes against you, body fatigue continues to pull you down, headache drives out of your hands, you can gain weight, especially around your hips, belly and thighs without any apparent reason? Guess what, …

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The Gut-Brain Interrelation: What Happens in the Gut, Echoes in the Brain

As many studies have shown, stress and depression have a powerful impact on physical health, including on the health of the gastrointestinal tract. These psychological conditions originate in the brain, and with some time can affect the gut microbiota, as a result, provoking various intestinal disorders. Base on this fact, it is reasonable to say …

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Here Is All You Need To Know About Brain Plasticity

Here Is All You Need To Know About Brain Plasticity

Neuroplasticity or brain plasticity is the ability of the brain to modify its connections or re-wire itself. Without this ability, any brain, not just the human brain, would be unable to develop from infancy through to adulthood or recover from brain injury. What makes the brain special is that, unlike a computer, it processes sensory …

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How Hormonal Imbalance Could Lead To Memory Loss

[vc_row][vc_column][vc_single_image image=”35963″ img_size=”large” alignment=”center”][vc_column_text]For decades we have been bombarded with information on heart health, especially on what to eat (or not to eat) to keep our hearts healthy and functioning well. But what about the brain? It is also significantly affected by what we eat. For many people, their greatest fear is losing their mind …

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Functional Medicine Perspective on Blood Sugar and Memory Loss

[vc_row][vc_column][vc_single_image image=”35896″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]New research suggests that people with high blood sugar levels, even those who do not have diabetes, may have an increased risk for developing cognitive impairment according to a study published in the journal Neurology. Diabetes is a disease that involves having higher-than-normal blood glucose levels known as hyperglycemia. Hyperglycemia occurs when …

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Do you think food allergies could lead to memory loss?

[vc_row][vc_column][vc_single_image image=”35865″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Do you ever have those moments when you walk into a room and can’t remember why you’re there? Or you have trouble recalling names and can’t seem to place where you left your car keys? While these scenarios often have us feeling like we’re senile, usually, it’s just a case of brain …

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