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high-fat

SUGAR IMPACT ON YOUR METABOLISM

[vc_row][vc_column][vc_single_image image=”36880″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] As you could read from women’s unique weight loss needs, obesity is a treat to anyone’s health and quality of life. But in the five steps for successful weight loss program, you could see that a huge impact is from physical activity and reducing sugar and fat. That’s why we will address sugar …

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The Effects Of Amino Acids On Glucose Metabolism

[vc_row][vc_column][vc_single_image image=”35595″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Amino acids are said to help as regulators of different regulatory processes and provide therapeutic applications of prevention of metabolic disorders. Also, impaired glucose metabolism is frequent in numerous health problems like hepatic cirrhosis. One of the studies shows that branched-chain amino acids (BCAA) promote glucose intake in case of insulin-free conditions …

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Eating Red Meat – Good or Bad?

[vc_row][vc_column][vc_single_image image=”35361″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Eating Red Meat – Good or Bad? I often get asked by my clients (even the non-vegan ones) if eating Red Meat – is Good or Bad? It is true to say that online messages are very confusing and misleading to the point where we all try to reduce red meat …

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Watermelon Salad Over Goat Cheese and Black Olives

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”34840″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Watermelon Salad Over Goat Cheese and Black Olives” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Ingredients 1 small purple onion, sliced thin 2-4 Limes (soft and juicy, about ½ cup of lime juice) 1/2 small organic watermelon, cut into cubes ½ cup of goat cheese or feta cheese, chopped cubes Bundle of fresh …

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Is It Safe to Eat Corn On A Gluten Free Diet?

[vc_row][vc_column][vc_single_image image=”34629″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]   Let’s admit it. Corn is used on so many gluten and gluten-free products to replace wheat. The real question here is – Is corn safe on a gluten-free diet yes or no? Studies are showing contradicting answers, and it is confusing. However, we also know that some of the prolamins …

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Fresh Radishes, Green Apples & Cilantro Salad

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”34666″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”150px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Fresh Radishes, Green Apples & Cilantro Salad” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Ingredients 1-2 bundles of organic radishes (about 10-20 radishes), chopped strips 1 cup organic green apples, chopped 2 or 3 fresh organic cucumbers or fresh organic green zucchini, chopped ½ cup of organic cilantro, chopped ¼ cup green onions, …

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ROASTED ZUCCHINI WITH FRESH GARLIC AND ROSEMARY

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”34707″ alt=”Zucchini with fresh garlic and rosemary” width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Roasted Zucchini with Fresh Garlic and Rosemary” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Ingredients 4 fresh organic zucchini, cut lengthwise, then half across the middle 1/4 cup of water 1/4 cup organic rosemary 4 fresh organic garlic, dice 1 teaspoon of coconut oil Himalayan salt and black pepper …

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Does Fresh Garlic Have More Health Benefits Than Powdered Garlic?

[vc_row][vc_column][vc_single_image image=”34466″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you have limited time to make meals for your family, you may be tempted to use powdered garlic rather than fresh. What could be simpler? Buy garlic in glass spice shakers and conveniently sprinkle it into recipes – a real time saver. But what about the health benefits? Does fresh …

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When High Fat Diet is not High Fat Diet for Metabolism

[vc_row][vc_column][vc_single_image image=”35125″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] The Untapped Gold Mine of When High Fat Diet is not High Fat Diet for Metabolism That Virtually No One Knows About You might probably already heard about the wide use of terms “low-fat diet” and “high-fat diet,” but this time we will focus on the aspect that not always it …

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