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Heart

How Often Do You Exercise Your Body?

Regular exercise is an important way to lower your risk of heart disease. Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol, and even lower your blood pressure by as many as five to seven points. A sedentary lifestyle, where your job and your leisure activities involve …

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Do You Know How Limited Saturated Fat Intake Can Lower Your Risk Of Heart Disease?

Saturated fat directly raises your cholesterol levels and can cause weight gain. Too much cholesterol in your blood causes narrowing or furring in your arteries and increases your risk of heart attack or stroke. Palm oils, and coconut oils, which are commonly used in African Caribbean cooking, area very high in saturated fat. Try using …

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Which diet can lower blood pressure?

Your diet – what you eat and drink – has a real effect on your heart and blood pressure. The healthier your eating habits are, the lower your blood pressure will be. If you have high blood pressure, it is even more important to make healthy changes to your diet. If you take medicines for …

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CAN EXERCISING WORSEN HEARTBURN?

Researchers and other specialists keep discovering different links that trigger heartburn and makes it more severe.  Exercising is one of them that has gained more evidence. That does not refer to the appropriate exercising that can also lower the risk of this problem. Exercising is not easy and doesn’t always mean that it will be …

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GASTROESOPHAGEAL REFLUX DISEASE (GERD) SYMPTOMS AND LIFESTYLE

Some people might think that gastroesophageal reflux disease (GERD) is the same as heartburn, but it is slightly different and requires special attention. Otherwise, people might suffer from severe symptom complications. Get expert advice about GERD solutions from a functional nutritionist by clicking HERE! What is GERD? GERD is a name that stands for “a …

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IS THERE A NATURAL RELIEF FROM HEARTBURN?

IS THERE A NATURAL RELIEF FROM HEARTBURN?

There are many different medications available for heartburn that it is simply overwhelming. It is because more than 40% of adults suffer from this issue and medicaments are those that should help. Clinically speaking, heartburn is known as gastro-esophageal reflux disease (GERD) which happens when “the lower end of the esophagus fails to close properly; …

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Can You Reduce Your Risk For Diabetes Using Functional Nutrition?

Every food you choose to eat can be a powerful medicine or a powerful risk factor for the disease. But with high stakes like these, how do you know which foods do what? You can find information online to justify almost anything you want to eat, so it can be tricky figuring out what’s best …

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Do You Think Your Diet Affects Cholesterol Level

High blood cholesterol levels are a known risk factor for heart disease. For decades, people have been told that the dietary cholesterol in foods raises blood cholesterol levels and causes heart disease. This idea may have been a rational conclusion based on the available science 50 years ago, but better, more recent evidence doesn’t support …

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SUGAR IMPACT ON YOUR METABOLISM

As you could read from women’s unique weight loss needs, obesity is a treat to anyone’s health and quality of life. But in the five steps for successful weight loss program, you could see that a huge impact is from physical activity and reducing sugar and fat. That’s why we will address sugar impact on …

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METABOLISM AND ABSORPTION OF FREE FATTY ACIDS

This process might sound complicated for some people, but it is quite natural for energy production and anabolic processes. It also influences other things in the body. Fatty acids impact is complicated, but it is essential to grasp at least a bit. New research shows detailed information about the fatty acid metabolism pathway. The process’ …

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