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healthy weight loss

Estrogen Deficiency Triggers and Symptoms

Estrogen Deficiency Triggers and Symptoms

Hormonal change of different hormones leads to a disparate impact on the body that can have an especially adverse effect on a female’s body. That’s why it’s essential to draw more attention to them and avoid imbalance.  One problem is estrogen deficiency that is especially common with older age, but there are more and more …

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Thyroid Functions and Common Thyroid Diseases

[vc_row][vc_column][vc_single_image image=”36198″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] Thyroid determines a lot of functioning of the body. If there is too much or not enough of this gland’s hormones in the body, it might face different health challenges. They can be mild to more severe if they don’t get the right treatment. The thyroid produces hormones from which the …

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Is it Chronic Fatigue or just Overworking and Weight Gain

[vc_row][vc_column][vc_single_image image=”36185″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] In my practice, I have witnessed women who come and complain about their lack of energy and problems with losing weight. But is chronic fatigue tied to overworking and weight gain? One example was a young, working woman who said that she had problems even right after waking up as she didn’t feel …

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Fast vs. Healthy Weight Loss Solution

[vc_row][vc_column][vc_single_image image=”36177″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] FAST WEIGHT LOSS BENEFITS AND DRAWBACKS There are also various ways of how you can lose weight fast. Some programs suggest you can achieve it in a week or even less! Life is hectic, and sometimes people tend to be impatient and want fast results. One of these plans, developed by …

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HOW EFFECTIVE IS OMEGA-3 FOR METABOLISM?

[vc_row][vc_column][vc_single_image image=”35682″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]You might have heard that some people say that it is healthy to consume fish oil. And they are right in some way, but this time we will look directly at Omega-3 and its impact. It will also help to answer the question does fish oil boost metabolism. Many women from my …

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Can Green Tea Help for Metabolism and Reduce Body Fat?

[vc_row][vc_column][vc_single_image image=”35658″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Previously we looked at how amino acids intervene with glucose metabolism, but this time we will bring in a spotlight green tea help for metabolism and body fat. Why is green tea healthy?  Firstly, it has a lot of antioxidants and other substances (e.g., caffeine and Epigallocatechin gallate (EGCG)) that have proved to have a …

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