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healthy fats

WEIGHT CHANGE AND HORMONAL IMBALANCE THROUGHOUT A WOMAN’S LIFE

[vc_row][vc_column][vc_single_image image=”36670″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] People might say that some people just have better genes; that is why they stay fit throughout their whole lifetime. It might be partially true, but still, we can see even the fittest men with age to have bigger stomach areas than normally or women with a larger hip area. Women …

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HOT FLASHES AND NIGHT SWEATS In MENOPAUSAL WOMEN

[vc_row][vc_column][vc_single_image image=”36665″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] For menopausal women or women who are about to experience this natural process, can occur hot flashes and night sweats that are often liked together. It might be a trigger that menopause is on its way, and the body needs additional support. Hot flashes themselves is “feeling of warmth spreading over …

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METABOLISM SOLUTIONS For MENOPAUSAL WOMEN

[vc_row][vc_column][vc_single_image image=”36661″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] Nowadays, it is already proved that there is a connection between metabolism and menopause. Menopause itself is a natural occurrence, but it carries within various health issues that need to be fixed to feel and look healthy. There are ways how to shift metabolism in a way to regain energy and …

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5 MENOPAUSE MYTHS

Everyone knows at least something about menopause, but in most of the cases, there is something that isn’t exactly true. It shouldn’t be a time of confusion or uncertainty that adds unwanted stress. Let’s try to resolve some untruths that have been around for quite some time in different sources.  MENOPAUSE BEGINS AT 50 It …

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How to minimize food cravings during menopause

How To Minimize Food Cravings During Menopause

Menopause comes with different issues that need to be addressed. Some might even not notice that there appears some additional desire for certain foods that seems hard to be avoided. Food cravings are more common in men, and during menopause, it is something that needs further attention to avoid more severe health problems or simply …

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Omega-3 Fatty Acids: Missing Ingredient of Robust Health

[vc_row][vc_column][vc_single_image image=”36643″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] The human body is able to produce an essential part of the fats it needs by processing other fats and foods consumed in the diet. Nevertheless, this does not apply to omega-3 fatty acids. The human body cannot draw these fundamental fats from scratch and must only get them from certain …

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