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gut health

The Difference Between Probiotic and Prebiotic

The Difference Between Probiotic and Prebiotic

The words prebiotic and probiotic might sound similar, but there are differences among these two terms. Perhaps not many people from the general audience. However, it might be useful to know the difference to understand the health benefits better. If a person feels like he has some mental disorders like high stress, anxiety and other …

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ARE FROZEN AND CANNED VEGGIES AS HEALTHY AS FRESH VEGETABLES?

Eating a lot of vegetables is considered to be a good habit for various people. Also, those who want to lose some weight or simply feel fit tend to consume different vegetables and fruits. There are different vegetables available in the market and at home. Fresh vegetables require more time or finances to get. Frozen …

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