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gut health

The Difference Between Probiotic and Prebiotic

The Difference Between Probiotic and Prebiotic

The words prebiotic and probiotic might sound similar, but there are differences among these two terms. Perhaps not many people from the general audience. However, it might be useful to know the difference to understand the health benefits better. If a person feels like he has some mental disorders like high stress, anxiety and other …

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ARE FROZEN AND CANNED VEGGIES AS HEALTHY AS FRESH VEGETABLES?

Eating a lot of vegetables is considered to be a good habit for various people. Also, those who want to lose some weight or simply feel fit tend to consume different vegetables and fruits. There are different vegetables available in the market and at home. Fresh vegetables require more time or finances to get. Frozen …

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ANTIOXIDANT INFLUENCE ON CANCER

There are numerous treatment methods regarding cancer… The effectiveness of them has wide been discussed and researched on different clients, and the results are worth to be looked closely, as one of the recent researches can be mentioned done by James D. Watson, PhD who is also a discovered of DNA’S double helix.  He has …

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Supporting Your Gut Health

[vc_row][vc_column][vc_single_image image=”37094″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A healthy gut is an essential part of a healthy body and looks. Many people might have had some problems that have to do with guts and digestive system particularly like irritable bowel, heartburn, bloating, gas and various other symptoms that mean that you should follow the healthy gut diet plan. Did you know …

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METABOLISM SOLUTIONS For MENOPAUSAL WOMEN

[vc_row][vc_column][vc_single_image image=”36661″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] Nowadays, it is already proved that there is a connection between metabolism and menopause. Menopause itself is a natural occurrence, but it carries within various health issues that need to be fixed to feel and look healthy. There are ways how to shift metabolism in a way to regain energy and …

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5 MENOPAUSE MYTHS

Everyone knows at least something about menopause, but in most of the cases, there is something that isn’t exactly true. It shouldn’t be a time of confusion or uncertainty that adds unwanted stress. Let’s try to resolve some untruths that have been around for quite some time in different sources.  MENOPAUSE BEGINS AT 50 It …

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How to minimize food cravings during menopause

How To Minimize Food Cravings During Menopause

Menopause comes with different issues that need to be addressed. Some might even not notice that there appears some additional desire for certain foods that seems hard to be avoided. Food cravings are more common in men, and during menopause, it is something that needs further attention to avoid more severe health problems or simply …

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Omega-3 Fatty Acids: Missing Ingredient of Robust Health

[vc_row][vc_column][vc_single_image image=”36643″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] The human body is able to produce an essential part of the fats it needs by processing other fats and foods consumed in the diet. Nevertheless, this does not apply to omega-3 fatty acids. The human body cannot draw these fundamental fats from scratch and must only get them from certain …

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Test your Bacteria to Protect your Health

[vc_row][vc_column][vc_single_image image=”36639″ img_size=”large” alignment=”center”][vc_empty_space][vc_column_text] Aware means armed: How timely identification of bacteria in gut community can save you from the most difficult diagnoses Let’s face the fact, our bowels are full of inner life. The billions of microorganisms inhabit human guts and what is more, have a dramatic impact on the overall health of the …

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