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California, 95014
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I’m sure you’ve heard a lot about antihistamines, but have you ever considered a low histamine diet plan? Do you know what histamine actually is? Let me explain: Histamine is…
Whether you want to learn the facts about food allergies because you're trying to determine if you have them, you're concerned about a family member, or you're just a curious…
With 10% of our population suffering from diabetes and an additional two million new cases every year, it is the 7th leading cause of death in America. I should also…
When it comes to finding the right healthy lunch box ideas for kids, did you know that many kids living in the US consume as many as half of their…
Did you know that lifestyle, stress, and nutrition all play a role in Polycystic Ovary Syndrome (PCOS) and hormonal imbalances? The good news is that many lifestyle changes can pull…
Ingredients: 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces 1 organic chopped white onion ½ cup squeezed organic fresh lemon juice ¼ cup organic fresh…
Ingredients: 2 large chopped organic fennel bulbs ½ cup of dried (or fresh) apricots 1/2 teaspoon of mineral salt 3 pounds of grass-fed organic lamb shanks or shoulder blade chops…
Ingredients 2-3 teaspoons of organic butter (if allergic to dairy, you can replace it with 2-3 teaspoons of your oil of choice) 5 cups organic Portobello mushrooms, sliced 5 cups…
Ingredients 2 Butternut squashes, peeled and sliced into wedges 3 parsnips, peeled and sliced into 1-inch pieces 3 sweet potatoes, cut into wedges 3 carrots peeled and sliced into 1-inch…
Southwest Spiced Salt Ingredients 1 TBSP – Cumin seeds 1/3 cup – mild oak smoked sea salt (found at Whole Foods or online at surfasonline.com) 1 TBSP – smoked paprika…