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Ingredients: 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces 1 organic chopped white onion ½ cup squeezed organic fresh lemon juice ¼ cup organic fresh chopped ginger 2-4 organic fresh chopped cloves of garlic ¼ organic fresh chopped jalapeño (to taste) ¼ cup organic fresh chopped cilantro Salt and black …
Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro Read More »
Ingredients: 2 large chopped organic fennel bulbs ½ cup of dried (or fresh) apricots 1/2 teaspoon of mineral salt 3 pounds of grass-fed organic lamb shanks or shoulder blade chops 1 organic chopped onion 3 organic chopped shallots 1 cup organic peas (better fresh, OK frozen) 1 cup of organic, MSG-free mineral broth, or vegetable …
Ingredients 2-3 teaspoons of organic butter (if allergic to dairy, you can replace it with 2-3 teaspoons of your oil of choice) 5 cups organic Portobello mushrooms, sliced 5 cups organic oyster mushrooms, sliced 2 cups organic beech mushrooms 5 cups organic shiitake mushrooms, sliced 5 cups organic cremini (or porcini) mushrooms 2 organic potatoes, …
Ingredients 2 Butternut squashes, peeled and sliced into wedges 3 parsnips, peeled and sliced into 1-inch pieces 3 sweet potatoes, cut into wedges 3 carrots peeled and sliced into 1-inch pieces 2 red onions, peeled and cut into wedges 8 cloves of garlic, peeled 1 tsp kosher salt 1 tsp pepper 1 TBSP Grade B …
Southwest Spiced Salt Ingredients 1 TBSP – Cumin seeds 1/3 cup – mild oak smoked sea salt (found at Whole Foods or online at surfasonline.com) 1 TBSP – smoked paprika 1 TBSP – dried oregano 1 tsp – ground chipotle chili powder Directions Toast cumin in skillet over medium heat until darker to smoke, stirring …
Salted Roasted Turkey with Chipotle Glaze Served with Caramelized Onion Gravy Read More »
Ingredients ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …
Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe Read More »
Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering, Communication, and …
Can be made ahead. I usually make extra, this is a great snack food and guests like to munch on nuts before the main meal. Ingredients 2 teaspoons of blue agave 2 ¼ teaspoons Kosher salt 2 teaspoons ground cinnamon 1 ½ teaspoons chili powder ½ teaspoon ground allspice ¼ to ½ tsp cayenne 1 …
Healthy food can bring different benefits to the body. One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …
A lot of studies and articles focuses on the risks of being pregnant and diabetic at the same time. But there can also be various other complications and issues to look at apart from having problems with insulin, as one of them is a high HbA1c (glycated hemoglobin) level that has links to a risk …
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