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With 10% of our population suffering from diabetes and an additional two million new cases every year, it is the 7th leading cause of death in America. I should also mention the 86 million Americans are prediabetic and 5% suffer from food sensitivity. According to the CDC, heart disease and cancer are the top two …
Food Sensitivity: How Does It Impact Your Blood Sugar Level? Read More »
When it comes to finding the right healthy lunch box ideas for kids, did you know that many kids living in the US consume as many as half of their daily calories at school? About 40% of our kids are buying at least one snack at school, either through the vending machines, student store, or …
Healthy Lunch Box Ideas for Kids (Recipes Included) Read More »
Did you know that lifestyle, stress, and nutrition all play a role in Polycystic Ovary Syndrome (PCOS) and hormonal imbalances? The good news is that many lifestyle changes can pull you out of the metabolic chaos when dealing with PCOS and insulin resistance. These simple lifestyle changes can also decrease your chances of developing other …
PCOS AND INSULIN RESISTANCE: WHAT’S THE CONNECTION? Read More »
Ingredients: 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces 1 organic chopped white onion ½ cup squeezed organic fresh lemon juice ¼ cup organic fresh chopped ginger 2-4 organic fresh chopped cloves of garlic ¼ organic fresh chopped jalapeño (to taste) ¼ cup organic fresh chopped cilantro Salt and black …
Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro Read More »
Ingredients: 2 large chopped organic fennel bulbs ½ cup of dried (or fresh) apricots 1/2 teaspoon of mineral salt 3 pounds of grass-fed organic lamb shanks or shoulder blade chops 1 organic chopped onion 3 organic chopped shallots 1 cup organic peas (better fresh, OK frozen) 1 cup of organic, MSG-free mineral broth, or vegetable …
Ingredients 2-3 teaspoons of organic butter (if allergic to dairy, you can replace it with 2-3 teaspoons of your oil of choice) 5 cups organic Portobello mushrooms, sliced 5 cups organic oyster mushrooms, sliced 2 cups organic beech mushrooms 5 cups organic shiitake mushrooms, sliced 5 cups organic cremini (or porcini) mushrooms 2 organic potatoes, …
Ingredients 2 Butternut squashes, peeled and sliced into wedges 3 parsnips, peeled and sliced into 1-inch pieces 3 sweet potatoes, cut into wedges 3 carrots peeled and sliced into 1-inch pieces 2 red onions, peeled and cut into wedges 8 cloves of garlic, peeled 1 tsp kosher salt 1 tsp pepper 1 TBSP Grade B …
Southwest Spiced Salt Ingredients 1 TBSP – Cumin seeds 1/3 cup – mild oak smoked sea salt (found at Whole Foods or online at surfasonline.com) 1 TBSP – smoked paprika 1 TBSP – dried oregano 1 tsp – ground chipotle chili powder Directions Toast cumin in skillet over medium heat until darker to smoke, stirring …
Salted Roasted Turkey with Chipotle Glaze Served with Caramelized Onion Gravy Read More »
Ingredients ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …
Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe Read More »
Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering, Communication, and …