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functional nutrition

Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro

Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro

Ingredients: 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces 1 organic chopped white onion ½ cup squeezed organic fresh lemon juice ¼ cup organic fresh chopped ginger 2-4 organic fresh chopped cloves of garlic ¼ organic fresh chopped jalapeño (to taste) ¼ cup organic fresh chopped cilantro Salt and black …

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Salted Roasted Turkey with Chipotle Glaze Served with Caramelized Onion Gravy

Salted Roasted Turkey w_ Chipotle Glaze

Southwest Spiced Salt Ingredients 1 TBSP – Cumin seeds 1/3 cup – mild oak smoked sea salt (found at Whole Foods or online at surfasonline.com) 1 TBSP – smoked paprika 1 TBSP – dried oregano 1 tsp – ground chipotle chili powder Directions Toast cumin in skillet over medium heat until darker to smoke, stirring …

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Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …

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Is Using Microwave Oven Harmful?

Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering, Communication, and …

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Brain Health and Nutrition

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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