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functional nutrition

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …

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Is Using Microwave Oven Harmful?

Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering, Communication, and …

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Brain Health and Nutrition

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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What You Need to Know about Alkaline Foods

Alkaline foods are available all around but are everything so easy?  Some foods are more alkaline than others. Also, too much of them can do harm to the body. The ultimate goal is to balance pH levels, but there are also other health benefits that are good.  There are different useful tips that can help …

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Should You Eat After an Evening Workout Before Going to Bed?

Some people feel quite energetic in the evening and have some workout.  That is also the free time after work, so different sports activities can be included as an addition to the evening. And of course, some people also feel like having some snacks or meal after the workout just before going to bed. Is …

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Basil Broccoli Dish- Anti-Inflammatory Recipe

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

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