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Ingredients ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …
Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe Read More »
Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering, Communication, and …
Can be made ahead. I usually make extra, this is a great snack food and guests like to munch on nuts before the main meal. Ingredients 2 teaspoons of blue agave 2 ¼ teaspoons Kosher salt 2 teaspoons ground cinnamon 1 ½ teaspoons chili powder ½ teaspoon ground allspice ¼ to ½ tsp cayenne 1 …
Healthy food can bring different benefits to the body. One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …
A lot of studies and articles focuses on the risks of being pregnant and diabetic at the same time. But there can also be various other complications and issues to look at apart from having problems with insulin, as one of them is a high HbA1c (glycated hemoglobin) level that has links to a risk …
Alkaline foods are available all around but are everything so easy? Some foods are more alkaline than others. Also, too much of them can do harm to the body. The ultimate goal is to balance pH levels, but there are also other health benefits that are good. There are different useful tips that can help …
Various supplements, especially greens ones, tend to become more popular rapidly, But there is also a lot of misinformation and lack of knowledge from the potential buyers. It might seem so simple – just take a powder with the necessary fruits and veggies. Problems of incorrect greens powder selection and use Incorrectly used supplements can …
Some people feel quite energetic in the evening and have some workout. That is also the free time after work, so different sports activities can be included as an addition to the evening. And of course, some people also feel like having some snacks or meal after the workout just before going to bed. Is …
Should You Eat After an Evening Workout Before Going to Bed? Read More »
Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …
Making granola bars is super easy and so much better than the prepackaged bars. You can control the ingredients you put in, guarantee that you provide your child with a healthy snack without chemicals and preservatives. Not to mention high fructose corn syrup and the “good source of whole grain.” This is why I planned to find …