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functional nutrition specialist

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …

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Basil Broccoli Dish- Anti-Inflammatory Recipe

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

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BRAIN FOOD FOR HEALTHY LIVING

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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Is It Possible to Help Autoimmune Disease with a Diet or Other Options?

Is It Possible to Help Autoimmune Disease with a Diet or Other Options?

For some people, the autoimmune disease might seem something very mysterious and uncommon. The reality is that it is not that uncommon, but in my experience, many people don’t even realize that they have it. That is why it is worth not only address how to help the autoimmune disease but also how to spot …

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Changes in Muscle Protein Metabolism and Aging

It is not a secret that when people get older, many changes are happening in their body. The same goes for such not only things as exercise but also muscle protein metabolism and muscle growth. When we talk about muscle protein and aging, one of the focus points is sarcopenia. It includes “age-associated alterations in …

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CREAMY CARROT W/ GINGER and SWEET POTATO SOUP

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37464″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Creamy Carrot w/ Ginger and Sweet Potato Soup” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Soup is a super great comfort food, warming and easy to make, a perfect addition to our holiday season.  Not only is this soup packed with antioxidants and vitamins such as vitamins A, E, K & C, but it’s …

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