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food for anxiety

What You Need to Know about Nutrition and Anxiety

We can see that in recent years, there is a spike in mental problems, especially anxiety. If you listened to your diet specialist, you would find out that in many cases, anxiety has links to the consumption of food. Many people in the USA and other places strive towards food that contains not many vitamins …

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Fight Anxiety with Your Fork

Nutrition affects anxiety in both direct and indirect ways. Low blood glucose can be an anxiety trigger, so crash diets and prolonged periods without food may make anxiety worse. Sugary foods, caffeine, and alcohol can also trigger or exacerbate anxiety. People struggling with anxiety may wish to cut back on these ingredients or eliminate them …

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Better Diet, Better Mental Health

Mental disorders, particularly depression, account for the highest burden of global disability. Half of mental illnesses first manifest prior to 14 years of age and childhood disorders are linked to a range of long-term deleterious social, criminal and economic outcomes in adulthood. Despite an increase in the recognition and treatment of depression and anxiety, new …

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