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exercise

Should You Eat After an Evening Workout Before Going to Bed?

Some people feel quite energetic in the evening and have some workout.  That is also the free time after work, so different sports activities can be included as an addition to the evening. And of course, some people also feel like having some snacks or meal after the workout just before going to bed. Is …

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Ways To Boost Metabolism

One of the common situations regarding metabolism is similar to this one: My metabolism seems to change daily, depending on how I eat/wear. So if I eat less, my metabolism drops. The question arises: are there ways to boost metabolism outside of diet? Metabolism itself is a resting metabolic rate or how much calories the …

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INCREASE METABOLISM AND WEIGHT LOSS WITH WHOLE GRAINS

There are different diets and approaches for weight loss and metabolism boost,.. But instead, new research also shows whole grains can help as they increase calorie loss by reducing calories regained during digestion. They also speed up metabolism. The new study “supported by General Mills Bell Institute of Health and Nutrition and the U.S. Department …

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IS THERE A WAY TO MEASURE METABOLISM?

One can come around metabolism, and most of the sources say that it is good that the metabolic rate is higher level. That’s why it is also fundamental for a person first to understand how his or her metabolic rate is to know what kind of exercises, diets, and other solutions to pursue. What is …

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Sleep Benefits For Your Brain Function

Sleep Benefits For Your Brain Function

For any person’s daily performance, brain is an important part to help carry different functions. Research shows that there are connections between sleep and its resetting for the next day. As people are in a rush and want to do many things, some sacrifice good night’s sleep for other things, but is it worth it? …

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Are You Gluten Sensitive?

Gluten might be a reason for various health issues.  One of the problems that won’t just go away or become better without professional help is gluten sensitive impact. It’s more than just about a trend to eat only gluten-free products. According to Celiac Disease Foundation, “gluten is a general name for the proteins found in …

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FITNESS, BLOOD PRESSURE, AND NITRIC OXIDE FOR WEIGHT AND HEALTH

To exercise daily is an excellent method and is highly recommended by most of today’s health expertise to support our general health. I could not agree more. Exercise triggers the body to produce a compound called nitric oxide, which supplies blood to our muscles. The heart pumps are under much more pressure to provide the …

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How Often Do You Exercise Your Body?

Regular exercise is an important way to lower your risk of heart disease. Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol, and even lower your blood pressure by as many as five to seven points. A sedentary lifestyle, where your job and your leisure activities involve …

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Do You Know How Limited Saturated Fat Intake Can Lower Your Risk Of Heart Disease?

Saturated fat directly raises your cholesterol levels and can cause weight gain. Too much cholesterol in your blood causes narrowing or furring in your arteries and increases your risk of heart attack or stroke. Palm oils, and coconut oils, which are commonly used in African Caribbean cooking, area very high in saturated fat. Try using …

Do You Know How Limited Saturated Fat Intake Can Lower Your Risk Of Heart Disease? Read More »

Which diet can lower blood pressure?

Your diet – what you eat and drink – has a real effect on your heart and blood pressure. The healthier your eating habits are, the lower your blood pressure will be. If you have high blood pressure, it is even more important to make healthy changes to your diet. If you take medicines for …

Which diet can lower blood pressure? Read More »

Chen Ben-Asher

Board Certified In Functional & Integrative Nutrition MA

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