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diabetes

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …

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THE RIGHT APPROACH TO VITAMIN D, WEIGHT LOSS AND HORMONES

[vc_row][vc_column][vc_single_image image=”36919″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Many people might have heard advertisements and information about the importance of having enough vitamin D and how good it is for the body.  Due to that, many people might choose to simply start taking it as a supplementation even without knowing how much or whether even they need to take …

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WHAT IS HOMOCYSTEINE?

[vc_row][vc_column][vc_single_image image=”36911″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Have you ever heard about homocysteine or homocysteine levels? WHY YOU NEED TO LOWER YOUR HOMOCYSTEINE LEVELS? Homocysteine by the medical definition “is a common amino acid in your blood.”[1] It influences the body in more ways than it might seem at first. It gets produced from the amino acid methionine. The problem in most cases …

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How Much Fiber Do We Really Need

How Much Fiber Do We Really Need

Like with any other agent, getting too much fiber can cause loose stools, abdominal discomfort, gas, bloating abdominal cramping, bloating, gas, and diarrhea — especially when taken in excess. SOLUBLE FIBERS Soluble Fibers outpouching in fruits and vegetables. They bond with cholesterol in our intestines, thus lower blood cholesterol levels. Fibers slow the emptying and …

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WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

The rise in your morning glucose levels called the “dawn phenomenon” which describes an abnormal early-morning increase in blood sugar (glucose) — usually between 2 and 8 a.m. — in people with diabetes. The many explanation researchers giving to describe this phenomenon is that the natural overnight release of hormones — including growth hormones, cortisol, …

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How Often Do You Exercise Your Body?

[vc_row][vc_column][vc_single_image image=”36857″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Regular exercise is an important way to lower your risk of heart disease. Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol, and even lower your blood pressure by as many as five to seven points. A sedentary lifestyle, where your job and …

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Do You Know How Limited Saturated Fat Intake Can Lower Your Risk Of Heart Disease?

[vc_row][vc_column][vc_single_image image=”36852″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Saturated fat directly raises your cholesterol levels and can cause weight gain. Too much cholesterol in your blood causes narrowing or furring in your arteries and increases your risk of heart attack or stroke. Palm oils, and coconut oils, which are commonly used in African Caribbean cooking, area very high in …

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Which diet can lower blood pressure?

[vc_row][vc_column][vc_single_image image=”36847″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Your diet – what you eat and drink – has a real effect on your heart and blood pressure. The healthier your eating habits are, the lower your blood pressure will be. If you have high blood pressure, it is even more important to make healthy changes to your diet. If …

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IS THERE A NATURAL RELIEF FROM HEARTBURN?

IS THERE A NATURAL RELIEF FROM HEARTBURN?

There are many different medications available for heartburn that it is simply overwhelming. It is because more than 40% of adults suffer from this issue and medicaments are those that should help. Clinically speaking, heartburn is known as gastro-esophageal reflux disease (GERD) which happens when “the lower end of the esophagus fails to close properly; …

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