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depression

Vitamins For Your Mental Health

Taking antidepressant medications, but nothing seems to cheer you up? More and more scientific studies show a high correlation between the quality of nutrition and emotional & mental health. With the right diet, you can have a meaningful impact on your state of mind and beat depression as well as feeling stressed. If you, like …

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Functional Approach to Depression and Lifestyle

Response to negative emotions can come in various ways. Some might not even notice that they have an emotional eating problem that might be a sign of mental issues. The same goes for other lifestyle aspects (sleep, physical activities, etc.). The good news is that there are ways how to avoid it or know when …

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