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Healthy Living: The Effects of Mycotoxins on Human Health (And Some Good Advice)

Effects of mycotoxins on human health

Are you looking to improve your health? One way of doing so is to understand the negative effects of mycotoxins on human health. But first: What exactly is a mycotoxin? These stubborn little toxic compounds in our foods put up a good fight. Learn what you can do to help protect yourself from them! Mycotoxins …

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Food Safety 101: How to Avoid Mycotoxins in Food (Is it Possible?)

How to Avoid Mycotoxins in Food

Food is the source of life on earth. And the earth consists of a real source of plant-based food. The question regarding how to avoid mycotoxins in food is this: Is it even possible to eliminate mycotoxins from our food? The list of mycotoxins that can sneak their way into your food is quite long. …

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Food Sensitivity: How Does It Impact Your Blood Sugar Level?

Food Sensitivity: How does it impact your blood sugar levels?

With 10% of our population suffering from diabetes and an additional two million new cases every year, it is the 7th leading cause of death in America. I should also mention the 86 million Americans are prediabetic and 5% suffer from food sensitivity. According to the CDC, heart disease and cancer are the top two …

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Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro

Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro

Ingredients: 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces 1 organic chopped white onion ½ cup squeezed organic fresh lemon juice ¼ cup organic fresh chopped ginger 2-4 organic fresh chopped cloves of garlic ¼ organic fresh chopped jalapeño (to taste) ¼ cup organic fresh chopped cilantro Salt and black …

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SUPERFOOD QUINOA-FUNCTIONAL NUTRITION

SUPERFOOD QUINOA-FUNCTIONAL NUTRITION

Quinoa has come a long way in recent years and moved from health food stores to neighbourhood supermarkets. So even though it can seem complicated, cooking quinoa is rather simple, secure and also fast. Quinoa fits in a wide variety of foods and has health attributes that help everyone. Not to say it is considered …

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Salted Roasted Turkey with Chipotle Glaze Served with Caramelized Onion Gravy

Salted Roasted Turkey w_ Chipotle Glaze

Southwest Spiced Salt Ingredients 1 TBSP – Cumin seeds 1/3 cup – mild oak smoked sea salt (found at Whole Foods or online at surfasonline.com) 1 TBSP – smoked paprika 1 TBSP – dried oregano 1 tsp – ground chipotle chili powder Directions Toast cumin in skillet over medium heat until darker to smoke, stirring …

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