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Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro

Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro

Ingredients: 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces 1 organic chopped white onion ½ cup squeezed organic fresh lemon juice ¼ cup organic fresh chopped ginger 2-4 organic fresh chopped cloves of garlic ¼ organic fresh chopped jalapeño (to taste) ¼ cup organic fresh chopped cilantro Salt and black …

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SUPERFOOD QUINOA-FUNCTIONAL NUTRITION

SUPERFOOD QUINOA-FUNCTIONAL NUTRITION

Quinoa has come a long way in recent years and moved from health food stores to neighbourhood supermarkets. So even though it can seem complicated, cooking quinoa is rather simple, secure and also fast. Quinoa fits in a wide variety of foods and has health attributes that help everyone. Not to say it is considered …

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Salted Roasted Turkey w_ Chipotle Glaze

Salted Roasted Turkey with Chipotle Glaze Served with Caramelized Onion Gravy

Southwest Spiced Salt Ingredients 1 TBSP – Cumin seeds 1/3 cup – mild oak smoked sea salt (found at Whole Foods or online at surfasonline.com) 1 TBSP – smoked paprika 1 TBSP – dried oregano 1 tsp – ground chipotle chili powder Directions Toast cumin in skillet over medium heat until darker to smoke, stirring …

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Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …

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Basil Broccoli Dish- Anti-Inflammatory Recipe

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

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