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cardiovascular health

Do You Know You Can Prevent Heart Disease without Medications?

Heart disease is a leading cause of death, but it’s not inevitable. While you can’t change some risk factors such as family history, sex or age there are plenty of ways you can reduce your risk of heart disease. Get started with these seven tips for boosting your heart health: Don’t smoke or use tobacco …

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Do You Know How Sleep Deprivation Affects Your Heart Health

How Sleep Deprivation Affects Your Heart Health

Of all the reasons to get a good night’s sleep, protecting your heart might not be top of mind.  But maybe it should be. Sleep duration has decreased 1.5 to 2 hours per night per person in the last 50 years. But several recent studies show links between shortened sleep duration, defined as less than …

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STRESS EFFECT ON HEARTBURN SYMPTOMS

Heartburn is an unpleasant sensation in the chest and abdomen that might complicate the whole lifestyle. Recently there has been more research about heartburn and its connection with stress. This means that for the people who have chronic heartburn, it is important to try avoiding hectic and upsetting life experiences. Also, people who have stress …

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Is Your Diabetes Could Increase Your Risk For Heart Attack?

Heart disease is common in people with diabetes. Data from the National Heart Association from 2012 shows 65% of people with diabetes will die from some sort of heart disease or stroke. In general, the risk of heart disease death and stroke are more than twice as high in people with diabetes. While all people …

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Heart Health: All You Need To Know

Nearly half of all premature deaths may be due to unhealthy lifestyle choices, such as insufficient exercise, poor diet, and smoking. These risk factors increase the risk of high blood pressure, diabetes, heart attack, and stroke. The good news is that lifestyle changes can make a difference. In a study analyzing over 55,000 people, those …

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