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calories

WEIGHT LOSS: Counting Calories

Many people see weight loss as eating fewer calories than you burn per day and increasing physical performance as an answer. Is it that easy to lower the calorie intake to lose weight, or perhaps it is more important to reduce the amount of each type of calories (fat, meat, carbs)? As you will see …

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The 3 BIGGEST Dieting Mistakes

Nutrition and lifestyle play crucial roles in the related conditions of pre-diabetes, diabetes, insulin resistance and cancer. A calorie rich diet, a nutrient deficient diet and overuse of medication affect the biochemistry, cell biology and genetics of your metabolism. This can lead to obesity and major health challenges! Supporting your health through nutrition, effective metabolism, …

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