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brain health

Brain Health and Nutrition

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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Omega-3 Fatty Acids: Missing Ingredient of Robust Health

The human body is able to produce an essential part of the fats it needs by processing other fats and foods consumed in the diet. Nevertheless, this does not apply to omega-3 fatty acids. The human body cannot draw these fundamental fats from scratch and must only get them from certain food rich in omega-3 …

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Test your Bacteria to Protect your Health

Aware means armed: How timely identification of bacteria in gut community can save you from the most difficult diagnoses Let’s face the fact, our bowels are full of inner life. The billions of microorganisms inhabit human guts and what is more, have a dramatic impact on the overall health of the body. You can’t ignore …

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The Candida: Nutritional Protocol!

Fatigue, headaches, overweight, all have the same reason.. Did you ever have this nasty feeling when your bowel tunes against you, body fatigue continues to pull you down, headache drives out of your hands, you can gain weight, especially around your hips, belly and thighs without any apparent reason? Guess what, there is a reason. …

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The Gut-Brain Interrelation: What Happens in the Gut, Echoes in the Brain

As many studies have shown, stress and depression have a powerful impact on physical health, including on the health of the gastrointestinal tract. These psychological conditions originate in the brain, and with some time can affect the gut microbiota, as a result, provoking various intestinal disorders. Base on this fact, it is reasonable to say …

The Gut-Brain Interrelation: What Happens in the Gut, Echoes in the Brain Read More »

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