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BRAIN FOOD FOR HEALTHY LIVING

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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Is It Possible to Help Autoimmune Disease with a Diet or Other Options?

Is It Possible to Help Autoimmune Disease with a Diet or Other Options?

For some people, the autoimmune disease might seem something very mysterious and uncommon. The reality is that it is not that uncommon, but in my experience, many people don’t even realize that they have it. That is why it is worth not only address how to help the autoimmune disease but also how to spot …

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Changes in Muscle Protein Metabolism and Aging

It is not a secret that when people get older, many changes are happening in their body. The same goes for such not only things as exercise but also muscle protein metabolism and muscle growth. When we talk about muscle protein and aging, one of the focus points is sarcopenia. It includes “age-associated alterations in …

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How to Improve High Cholesterol with Functional Medicine

[vc_row][vc_column][vc_single_image image=”35070″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Having a high cholesterol level is not good for anyone. Therefore, it is understandable that there needs to be some high cholesterol balance approach that would help. This part is where functional medicine steps in to provide the best possible improvement. Get expert advice about cholesterol from a functional nutritionist by clicking …

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The Effects Of Amino Acids On Glucose Metabolism

[vc_row][vc_column][vc_single_image image=”35595″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Amino acids are said to help as regulators of different regulatory processes and provide therapeutic applications of prevention of metabolic disorders. Also, impaired glucose metabolism is frequent in numerous health problems like hepatic cirrhosis. One of the studies shows that branched-chain amino acids (BCAA) promote glucose intake in case of insulin-free conditions …

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Eating Red Meat – Good or Bad?

[vc_row][vc_column][vc_single_image image=”35361″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Eating Red Meat – Good or Bad? I often get asked by my clients (even the non-vegan ones) if eating Red Meat – is Good or Bad? It is true to say that online messages are very confusing and misleading to the point where we all try to reduce red meat …

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Watermelon Salad Over Goat Cheese and Black Olives

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”34840″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Watermelon Salad Over Goat Cheese and Black Olives” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Ingredients 1 small purple onion, sliced thin 2-4 Limes (soft and juicy, about ½ cup of lime juice) 1/2 small organic watermelon, cut into cubes ½ cup of goat cheese or feta cheese, chopped cubes Bundle of fresh …

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Is It Safe to Eat Corn On A Gluten Free Diet?

[vc_row][vc_column][vc_single_image image=”34629″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]   Let’s admit it. Corn is used on so many gluten and gluten-free products to replace wheat. The real question here is – Is corn safe on a gluten-free diet yes or no? Studies are showing contradicting answers, and it is confusing. However, we also know that some of the prolamins …

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Fresh Radishes, Green Apples & Cilantro Salad

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”34666″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”150px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Fresh Radishes, Green Apples & Cilantro Salad” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Ingredients 1-2 bundles of organic radishes (about 10-20 radishes), chopped strips 1 cup organic green apples, chopped 2 or 3 fresh organic cucumbers or fresh organic green zucchini, chopped ½ cup of organic cilantro, chopped ¼ cup green onions, …

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