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blood sugar

THE RIGHT APPROACH TO VITAMIN D, WEIGHT LOSS AND HORMONES

Many people might have heard advertisements and information about the importance of having enough vitamin D and how good it is for the body. Due to that, many people might choose to simply start taking it as a supplementation even without knowing how much or whether even they need to take it. Same also refers …

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WHAT IS HOMOCYSTEINE?

Have you ever heard about homocysteine or homocysteine levels? WHY YOU NEED TO LOWER YOUR HOMOCYSTEINE LEVELS? Homocysteine by the medical definition “is a common amino acid in your blood.” It influences the body in more ways than it might seem at first. It gets produced from the amino acid methionine. The problem in most …

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How Much Fiber Do We Really Need

How Much Fiber Do We Really Need

Like with any other agent, getting too much fiber can cause loose stools, abdominal discomfort, gas, bloating abdominal cramping, bloating, gas, and diarrhea — especially when taken in excess. SOLUBLE FIBERS Soluble Fibers outpouching in fruits and vegetables. They bond with cholesterol in our intestines, thus lower blood cholesterol levels. Fibers slow the emptying and …

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WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

The rise in your morning glucose levels called the “dawn phenomenon” which describes an abnormal early-morning increase in blood sugar (glucose) — usually between 2 and 8 a.m. — in people with diabetes. The many explanation researchers giving to describe this phenomenon is that the natural overnight release of hormones — including growth hormones, cortisol, …

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Inflammation, Weight gain, and Blood Sugar Connection

Inflammation is a negative process in anybody that, in many cases, is one of the symptoms of further problems. Many people with additional weight and diabetes also have experienced this problem. That is one of the reasons why it is essential to look at inflammation and its connection with blood glucose. More recent studies show …

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Functional Medicine Perspective on Blood Sugar and Memory Loss

New research suggests that people with high blood sugar levels, even those who do not have diabetes, may have an increased risk for developing cognitive impairment according to a study published in the journal Neurology. Diabetes is a disease that involves having higher-than-normal blood glucose levels known as hyperglycemia. Hyperglycemia occurs when your body can’t …

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Is Cinnamon Good for You? 6 Weight Loss Benefits of Cinnamon.

Cinnamon is consumed in large quantities around the world because of its flavor functionality within recipes. But, is cinnamon good for you?   Did you know that there are many health benefits of cinnamon that can improve your bodily functions as well? Eating a teaspoon of cinnamon every day can make a notable difference in …

Is Cinnamon Good for You? 6 Weight Loss Benefits of Cinnamon. Read More »

Chen Ben-Asher

Board Certified In Functional & Integrative Nutrition MA

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