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Many people might have heard advertisements and information about the importance of having enough vitamin D and how good it is for the body. Due to that, many people might choose to simply start taking it as a supplementation even without knowing how much or whether even they need to take it. Same also refers …
THE RIGHT APPROACH TO VITAMIN D, WEIGHT LOSS AND HORMONES Read More »
Have you ever heard about homocysteine or homocysteine levels? WHY YOU NEED TO LOWER YOUR HOMOCYSTEINE LEVELS? Homocysteine by the medical definition “is a common amino acid in your blood.” It influences the body in more ways than it might seem at first. It gets produced from the amino acid methionine. The problem in most …
Like with any other agent, getting too much fiber can cause loose stools, abdominal discomfort, gas, bloating abdominal cramping, bloating, gas, and diarrhea — especially when taken in excess. SOLUBLE FIBERS Soluble Fibers outpouching in fruits and vegetables. They bond with cholesterol in our intestines, thus lower blood cholesterol levels. Fibers slow the emptying and …
The rise in your morning glucose levels called the “dawn phenomenon” which describes an abnormal early-morning increase in blood sugar (glucose) — usually between 2 and 8 a.m. — in people with diabetes. The many explanation researchers giving to describe this phenomenon is that the natural overnight release of hormones — including growth hormones, cortisol, …
Inflammation is a negative process in anybody that, in many cases, is one of the symptoms of further problems. Many people with additional weight and diabetes also have experienced this problem. That is one of the reasons why it is essential to look at inflammation and its connection with blood glucose. More recent studies show …
Inflammation, Weight gain, and Blood Sugar Connection Read More »
For decades we have been bombarded with information on heart health, especially on what to eat (or not to eat) to keep our hearts healthy and functioning well. But what about the brain? It is also significantly affected by what we eat. For many people, their greatest fear is losing their mind or memory as …
How Hormonal Imbalance Could Lead To Memory Loss Read More »
New research suggests that people with high blood sugar levels, even those who do not have diabetes, may have an increased risk for developing cognitive impairment according to a study published in the journal Neurology. Diabetes is a disease that involves having higher-than-normal blood glucose levels known as hyperglycemia. Hyperglycemia occurs when your body can’t …
Functional Medicine Perspective on Blood Sugar and Memory Loss Read More »
Cinnamon is consumed in large quantities around the world because of its flavor functionality within recipes. But, is cinnamon good for you? Did you know that there are many health benefits of cinnamon that can improve your bodily functions as well? Eating a teaspoon of cinnamon every day can make a notable difference in …
Is Cinnamon Good for You? 6 Weight Loss Benefits of Cinnamon. Read More »
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