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Balanced hormones

Can Gluten Cause Autoimmune Disease?

Gluten is a protein naturally found in certain grains nowadays is nearly everywhere, and that is why it is essential to its relation to autoimmune disease.   The bottom line is that you should avoid gluten if you have an autoimmune disease or any inflammation. It is time to look at food more seriously as …

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How to Balance Your Immune System?

The immune system is an essential system for people’s health. So it’s not a surprise that a question “how to balance your immune system” is always actual. The main threat to the immune system’s balance is inflammation. Everyone needs to watch out of certain things to avoid further health issues. Get expert advice about immune …

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SUPPORT YOUR IMMUNE w right foods and nutrients

CORONAVIRUS: SUPPORT YOUR IMMUNE SYSTEM BY SUPPLEMENTING WITH THE RIGHT FOODS AND NUTRIENTS

Coronavirus: Support Your Immune System by supplementing with the right foods and nutrients By: Board Certified in Holistic Nutrition- Chen Ben Asher There are still many unknown factors, and it’s beyond my scoop of knowledge to give any advice. However, supporting the immune system seems to be the best practice to take these days. Dr …

CORONAVIRUS: SUPPORT YOUR IMMUNE SYSTEM BY SUPPLEMENTING WITH THE RIGHT FOODS AND NUTRIENTS Read More »

Nutrition Therapy for Thyroid Function

The thyroid gland is an important part of the body; thus, also its function is profoundly important and needs to have additional knowledge about as well as attention. Nutrition is one of the important issues that need further notice. There are broad rage problems that might occur from an imbalanced level of thyroid hormone (too …

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The Role of Iodine in Thyroid

Iodine is the most important substance for the thyroid gland to be able to produce thyroid hormones in the thyroid. Later it regulates metabolism and thus influences the whole body function. Numerous studies have been carried out about iodine and its influence on the thyroid gland. There have been arguing that Japanese people are healthy …

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Do cold temperatures trigger weight loss?

Obesity and other weight problems have been raising, and that’s why there are also numerous options discovered to help people. A lot of people already know the importance of good sleep at night and the REM sleeping stage, but there is a new way that can have an extraordinary impact primarily on weight. One of …

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How to Improve Your Sleeping Habits

Tips on How to Improve Your Sleeping Habits

A good night’s sleep is essential, but more and more people are sacrificing their sleep for their daily or night choices. The brain is working all the time to carry out different functions, so it is important also to let it rest. People need to understand that it is not necessary to choose between productivity …

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Shocking Truth About Sugar

Did you know that the average American consumes 42.5 teaspoons of sugar a day? That is the truth! A reasonable amount of daily sugar is between 4-6 teaspoons a day for women and 7-9 teaspoons for men. Studies show that higher sugar consumption increases the risk of high blood sugar, high blood pressure, and high triglycerides …

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Sleep and Overeating Connection

Sleep and Overeating Connection

You might have experienced that after having not enough sleep, there is some lack of energy, fogginess in mind, Always hungry, or some other problematic problem areas. But did you know that lack of sleep or qualitative sleep also has to do with overeating? Sleep and overeating problem is bigger and more frequent nowadays than …

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Chen Ben-Asher

Board Certified In Functional & Integrative Nutrition MA

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