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Sweet Potato Casserole Recipe

Sweet Potato Casserole Recipe
Casserole Ingredients:
  • 3 cups mashed, cooked sweet potatoes
  • 1 tsp Stevia or xylitol (1/4cup)
  • ½ tsp salt
  • 2 eggs
  • 3 TBSP coconut oil
  • ½ cup unsweetened almond milk
  • 1 tsp vanilla extract
  • ¼ tsp cinnamon
  Casserole Directions:
  • Preheat oven to 400 degrees
  • Mix all ingredients together and cook for 20-30 minutes
  Topping Ingredients:
  • 3 TBSP coconut oil
  • 1/3 cup Grade B maple syrup
  • ¾ cup chopped pecans
  Topping Directions:
  • Mix the oil and maple syrup thoroughly
  • Add pecans and toss to coat
  • After the casserole is golden brown, add topping and bake at 425 for 10 additional minutes
  • Serve immediately

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Chen Ben Asher
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Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
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Chen Ben-Asher

Board Certified In Functional & Integrative Nutrition MA

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