Chamomile & Lavender Stress Relief Tea
- 1 cup dried lemon balm leaves
- 1/2 cup dried chamomile flowers
- 2 tablespoons dried lavender flowers
- 2 tablespoons dried rosebuds
- 2 cups water
- Honey, to taste
Set a pot with the 2 cups of water to boil. Mix all of the dried herbs together in a separate container. Once the water starts to boil, remove it from the heat. Then add 2 tablespoons of the herb mixture, cover, and let steep for 15 minutes. Strain and serve with honey!
MEET CHEN BEN ASHER
Chen is a Functional Nutrition expert consultant, leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.
Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance
If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.