1 512-373-8169

Austin, TX 78731

1 408-966-4972

California, 95014

Online Constitution

24/7 Customer Support

Mon - Fri: 9:00 A.M - 8:00 P.M

Online store always open

Recommended Protein Per Day For Building Muscle and Weight Loss

[vc_row][vc_column][vc_single_image image=”37561″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Protein is one of the essential macronutrients, so it is important to know how much per day to consume it in various ways.

The most optimal result would build muscles and lose excess fat. This approach in modern times makes a person feel better, and the body functions more optimal.

Optimal protein amount

The overall recommended (ideal) protein intake per day varies between “0.8-1.5 grams of protein per pound of body weight.” More protein is needed to achieve higher aims, for example, to be able to lose fat and at the same time, build muscles, the minimum for an active and healthy adult is 0.8-1.2. For those (females), who already have reached a level of certain muscle mass and still lose some body weight, the minimum of protein is 1-1.2 grams per day. Board-certified nutrition specialist Chen Ben Asher, also stresses that this recommendation is much more affecting if you look on one single person. 

Get expert advice protein consumption from a functional nutritionist by clicking HERE!

It is also important to keep the track on changes so that the muscle amount would go up not the fat. Higher protein level can work if there is some good resistance-training or another kind of program or sports activity involved.

How to obtain protein

It is possible to obtain their daily protein requirement with a balanced, nutrient-rich diet and other food solutions. But it might not work as ideal in every case due to busy daily schedules, travelling and other challenges. Supplemental protein in various forms can ensure an adequate protein intake. You can take a look at some of Nutrition & More suggested supplements here (only with supervision).

PROTEIN QUALITY

It is not enough just to know how much protein per day to consume, but also about the chemical score of a product. Proteins have different levels of amino acids. Another attention is to a biological value that shows the amount of nitrogen maintained in the body. Different tests allow us to see how “how much nitrogen is retained compared to the amount absorbed.”

Click HERE now to get balanced by a board-certified functional nutritionist.

It is important to monitor protein intake. It should include weight loss, muscle maintenance goals, and physical activity. Intake can raise to reach a higher level of resistance-training and achieve better results. Professional specialists can help to develop the most optimal diet for each person or select additional protein supplements and monitor their use. Positive aspects regarding weight and muscle mass will be much higher.

Reference:

[1] How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy? Accessed from: http://www.acaloriecounter.com/diet/how-much-protein-per-day/rel=”nofollow”

[2] PROTEIN: WHAT IS IT AND HOW MUCH CAN YOU TAKE? Accessed from: https://www.bodybuilding.com/fun/glen34.htmzrel=”nofollow”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]


Schedule your free consultation with Chen Ben Asher today. The reason we have success is that we take the time to understand what’s happening inside your body on a cellular level, which, of course, brings real results to our clients! 

It’s time to win your Health Back, I am here to support You!

 Free 20 Minutes Consultation HERE .

ONLINE/Virtual Consultation is now available. Click here to learn more!

BOARD CERTIFIED IN HOLISTIC NUTRITION, CHEN BEN ASHER IS PROVIDING A RANGE OF DIETARY SUPPLEMENTS TO SUPPORT YOUR BODY IN BEING HEALTHY. CHECK THEM ALL HERE.

[/vc_column_text]

[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”40px”][gem_textbox border_color=”#3e2b63″ border_width=”3PX”][vc_empty_space][vc_row_inner][vc_column_inner width=”1/3″][vc_empty_space height=”20px”][vc_single_image image=”34645″ img_size=”” alignment=”center” style=”vc_box_shadow_border_circle_2″][vc_empty_space height=”20px”][gem_socials colored=”custom” alignment=”center” icons_size=”16″ socials=”%5B%7B%22social%22%3A%22facebook%22%2C%22url%22%3A%22%20https%3A%2F%2Fwww.facebook.com%2Fmornutrition4life%2F%22%7D%2C%7B%22social%22%3A%22twitter%22%2C%22url%22%3A%22https%3A%2F%2Ftwitter.com%2Fmors_nutrition%22%7D%2C%7B%22social%22%3A%22instagram%22%2C%22url%22%3A%22https%3A%2F%2Fwww.instagram.com%2Fmorsnutritionandmore%2F%22%7D%2C%7B%22social%22%3A%22linkedin%22%2C%22url%22%3A%22https%3A%2F%2Fwww.linkedin.com%2Fin%2Fchenbenasher%2F%22%7D%2C%7B%22social%22%3A%22linkedin%22%2C%22url%22%3A%22https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCDyB3YRNDeoN_HkFV-4YuKg%22%7D%5D” color=”#715e96″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]

MEET CHEN BEN ASHER 

[/vc_column_text][vc_empty_space height=”20px”][vc_column_text]Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.[/vc_column_text][vc_empty_space height=”20px”][vc_btn title=”BOOK A FREE CONSULTATION TODAY!” color=”violet” align=”left” i_icon_fontawesome=”fa fa-calendar-plus-o” add_icon=”true” link=”url:https%3A%2F%2Fmor-nutrition4life.com%2Ffree-consultation%2F|title:Free%20Consultation||”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”20px”][vc_column_text css=”.vc_custom_1562216665736{background-color: #3e2b63 !important;}”]

Mor’s Nutrition & More           |           Contact@mor-nutrition4life.com            |              408.966.4972

[/vc_column_text][/gem_textbox][/vc_column][/vc_row]

Contact Me

I Can Help You
Chen Ben Asher
Contact Mor's Nutrition 4 Life Today & Get Your FREE Consultation

MEET CHEN BEN ASHER

CERTIFIED NUTRITIONIST, CLINICIAN, AND SPEAKER

Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest