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Maintaining Your New Weight Guidelines – Mor’s Nutrition 4 Life! : Top Tips!

Maintaining Your New Weight Guidelines

Maintaining Your New Weight Guidelines

 

Losing weight takes time and effort.

To avoid regaining your weight back you must:

  1. Be aware of food proportions.
  2. Be aware of your daily fats intake (no more than 2 teaspoons a day).
  3. Be aware of your daily carbs/sugar intake.
  4. Eat breakfast.
  5. Consume more vegetables than fruits.
  6. Choose lean protein.
  7. Eat the same numbers of meals each day and at the same time.
  8. Plan your meals.
  9. Drink enough water.
  10. Exercise at least 1 hour, 3 times a week.

FREE CONSULTATION:

Schedule your free consultation with Chen Ben Asher today. The reason we have success is that we take the time to understand what’s happening inside your body on a cellular level, which, of course, brings real results to our clients!

It’s time to win your Health Back, and I am here to support You!

Free 20 Minutes Consultation HERE.

ONLINE/Virtual Consultations are now available. Click here to learn more!

BOARD CERTIFIED IN HOLISTIC NUTRITION; CHEN BEN ASHER PROVIDES A RANGE OF DIETARY SUPPLEMENTS TO SUPPORT YOUR BODY IN BEING HEALTHY. CHECK THEM OUT HERE.

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Chen Ben Asher
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MEET CHEN BEN ASHER

CERTIFIED NUTRITIONIST, CLINICIAN, AND SPEAKER

Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
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