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Lamb Fennel Stew Recipe

Lamb Fennel Stew Recipe


  • 2 large chopped organic fennel bulbs
  • ½ cup of dried (or fresh) apricots
  • 1/2 teaspoon of mineral salt
  • 3 pounds of grass-fed organic lamb shanks or shoulder blade chops
  • 1 organic chopped onion
  • 3 organic chopped shallots
  • 1 cup organic peas (better fresh, OK frozen)
  • 1 cup of organic, MSG-free mineral broth, or vegetable stock, or water



  • Preheat oven to 250˚F
  • Line the chopped fennel, onion and shallots in a glass casserole dish
  • Add lamb, apricots, peas, broth (or water), and salt
  • Cover and bake for 2.5 to 3 hours or until tender
  • If needed, add ¼ cup water
  • Serve with steamed vegetables and a green salad

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Chen Ben Asher
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Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
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