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How To Support Your Immune System During the Flu Season

How To Support Your Immune System During the Flu Season

Not only is the holiday season approaching but it also brings about a fear of getting sick during festivities.

Nobody likes the flu season. It might ruin a lovely family outing or disrupt your work schedule without any warning.  To try and avoid the flu season at all costs, pay more attention to your immune system and it might just help to get through just fine. How do you help to support it? Let us find out!

First of all, let’s learn more about the flu. The fly is “is an extremely contagious respiratory illness caused by influenza A or B viruses.” The most common occurrences for flu is winter and spring. Flu duration varies in each case, but that doesn’t mean that once you get the flu you will be bed ridden. If you consult with a healthcare provider, there is the possibility to avoid it or make the flu milder with the assistance of vitamins and supplements. Stay healthy, say hydrated and stay vitaminized.

The most common flu symptoms
  • Sneezing
  • Stuffy Nose
  • Headaches Fatigue
  • Coughing  
  • Feeling Feverish 
  • Having Chills
  • Body and Muscle Aches

If not all these symptoms are enough, there could also be additional complications that might require hospitalization. Hopefully you will never find yourself hospitalized with the flu! Luckily you can guard yourself against some of the more serious symptoms with vitamin C, D, zinc and probiotics.

Vitamin C for your immune system

This vitamin is excellent for fighting infections and it promotes healing. For flu symptoms, 2,000-8,000 mg daily is the general amount. You can also use vitamin C as a supplement for preventing flu. You can look at balance-buffered C supplement to see more about its beneficial nature.

Probiotics for your immune system

Probiotics are  “live microorganisms (in most cases, bacteria).” But they are the “good kind” and can be found in a healthy gut. You can obtain probiotics with supplements as well as yogurts, some products like special creams, etc. Probiotics for flu symptoms can assist in preventing your symptoms from turning more severe. We offer balance PrBi-Plus 100 supplement that helps with immune system function, digestion, protects agains against inflammation. Probiotics for colds and flu are helpful because they help to restore a healthy gut and that leads to a stronger immune system. Everyone knows that the immune system is essential for the body to fight any negative impact.

Vitamin D for the flu season

The other name for this vitamin is “antibiotic vitamin.” A person needs at least 5,000 IU daily to get through flu season. It helps the immune system deal with pathogens and fight immune responses that are out of control.

Zinc for flu season

Zinc is also very beneficial, because it “an essential mineral that’s found in almost every cell, and it helps your body resist infection.” It can also help lower the power of cold viruses beneath the nose lining. The scientific research zinc for flu shows that it helps to shorten the time you are ill with a cold. A proved zinc flu dosage is 75 mm. We offer a well-developed balance Zinc-Zn supplement that should be beneficial to help aid with your flu symptoms.

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Chen Ben Asher
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Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
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Chen Ben-Asher

Board Certified In Functional & Integrative Nutrition MA

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