Not only is the holiday season approaching but it also brings about a fear of getting sick during festivities.
Nobody likes the flu season. It might ruin a lovely family outing or disrupt your work schedule without any warning. To try and avoid the flu season at all costs, pay more attention to your immune system and it might just help to get through just fine. How do you help to support it? Let us find out!
First of all, let’s learn more about the flu. The fly is “is an extremely contagious respiratory illness caused by influenza A or B viruses.” The most common occurrences for flu is winter and spring. Flu duration varies in each case, but that doesn’t mean that once you get the flu you will be bed ridden. If you consult with a healthcare provider, there is the possibility to avoid it or make the flu milder with the assistance of vitamins and supplements. Stay healthy, say hydrated and stay vitaminized.
- Stuffy Nose
- Headaches Fatigue
- Feeling Feverish
- Having Chills
- Body and Muscle Aches
If not all these symptoms are enough, there could also be additional complications that might require hospitalization. Hopefully you will never find yourself hospitalized with the flu! Luckily you can guard yourself against some of the more serious symptoms with vitamin C, D, zinc and probiotics.
This vitamin is excellent for fighting infections and it promotes healing. For flu symptoms, 2,000-8,000 mg daily is the general amount. You can also use vitamin C as a supplement for preventing flu. You can look at balance-buffered C supplement to see more about its beneficial nature.
Probiotics are “live microorganisms (in most cases, bacteria).” But they are the “good kind” and can be found in a healthy gut. You can obtain probiotics with supplements as well as yogurts, some products like special creams, etc. Probiotics for flu symptoms can assist in preventing your symptoms from turning more severe. We offer balance PrBi-Plus 100 supplement that helps with immune system function, digestion, protects agains against inflammation. Probiotics for colds and flu are helpful because they help to restore a healthy gut and that leads to a stronger immune system. Everyone knows that the immune system is essential for the body to fight any negative impact.
The other name for this vitamin is “antibiotic vitamin.” A person needs at least 5,000 IU daily to get through flu season. It helps the immune system deal with pathogens and fight immune responses that are out of control.
Zinc is also very beneficial, because it “an essential mineral that’s found in almost every cell, and it helps your body resist infection.” It can also help lower the power of cold viruses beneath the nose lining. The scientific research zinc for flu shows that it helps to shorten the time you are ill with a cold. A proved zinc flu dosage is 75 mm. We offer a well-developed balance Zinc-Zn supplement that should be beneficial to help aid with your flu symptoms.