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Golden Turkey Stock Recipe

Golden Turkey Stock Recipe
Ingredients
  • 4 ½ pounds turkey wings, cut in half
  • 1 large onion, chopped
  • 1 large carrot, chopped
  • 1 large celery stalk, chopped
  • 6 fresh Italian parsley sprigs (leaves removed)
  • 1 fresh bay leaf
  • 6 sprigs of fresh thyme
  • ¼ tsp whole black pepper corns

 

Directions
  • Preheat oven to 400 degrees.  Arrange wings in large roasting pan.  Roast until deep brown, turning once, about 2 hours total.
  • Transfer wings to a large bowl. 
  • Spoon 3 TBSP of fat from the roasting pan into a large pot (reserve roasting pan.) 
  • Add onion, celery, and carrot to the pot.  Sauté over medium-high heat until vegetables are golden, about 20 minutes. 
  • Add turkey wings to the pot. 
  • Add 2 cups of water to the roasting pan; place over 2 burners and bring to boil, scraping up brown bits. 
  • Add liquid to the pot.  Add remaining ingredients to the pot and enough cold water to cover wings by 1 inch.
  • Bring water to a boil. 
  • Reduce to medium-low heat, simmer uncovered until stock is very flavorful and reduce to 7 ½ -8 cups, about 2 ½ hours. 
  • Strain stock into a large bowl. 
  • Cool for 1 hour, then chill until cold, about 3 hours. 
  • Skim off fat from surface before using.

I do not recommend store bought stock or broth unless it specifically says GLUTEN FREEBetter if all vegetables are organic and fresh.

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Chen Ben Asher
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MEET CHEN BEN ASHER

CERTIFIED NUTRITIONIST, CLINICIAN, AND SPEAKER

Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.

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