Overweight and obesity open the way for future physical and mental problems including: Autoimmune Diseases, Type 2 Diabetes, Gut Issues, Brain Fog, Depression, Anxiety, Inflammation & Infectious Diseases, Sleep and Hormonal Disturbances, Pain and much more.
Reducing calorie and increasing physical activity is often NOT ENOUGH for weight loss. In fact, studies show just the opposite. When working with individuals like you, trying to lose weight I look at the UNDERLINING, ROOT CAUSES of WEIGHT GAIN and understanding your “PLATEAU”.
Stress can play a destructive role in the equilibrium of health, metabolism, fat burning system and storing calories. Cutting down on calories, excessive exercise and even a good diet do not necessarily bring the desired results.