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Creamy Asparagus Soup Recipe

Creamy Asparagus Soup Recipe

A healthy green soup – a recipe for creamy asparagus soup with potatoes, cabbage, and spices. This recipe is also suitable for vegans


  • 2 medium potatoes, cut into small cubes
  • A bunch of fresh asparaguses, chopped
  • 2 cups finely chopped cabbage
  • 1/2 cup chopped parsley
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped basil
  • A glass of coconut milk
  • Half teaspoon salt (or more to taste)
  • 1 container (32 ounces) chicken broth or vegetable broth (organic and non-GMO)
  • Water



  • Cook potatoes in water and broth, till soft about 8-10 minutes
  • Add first the chopped to the pot, stir
  • Add cabbage, parsley, cilantro, and basil to the pot, cover with a lid and simmer for 5 minutes until softening the asparagus. Cook for about 20 minutes more or till asparagus get soft.
  • Transfer the soup to a food processor (or use a manual food processor), add the coconut milk and salt, blend until you get a thick texture.
  • Return the soup to the pot, bring to a boil, stir well and remove from heat.
  • Garnish with fresh cilantro, Serve immediately.

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Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.


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