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Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro

Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro


  • 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces
  • 1 organic chopped white onion
  • ½ cup squeezed organic fresh lemon juice
  • ¼ cup organic fresh chopped ginger
  • 2-4 organic fresh chopped cloves of garlic
  • ¼ organic fresh chopped jalapeño (to taste)
  • ¼ cup organic fresh chopped cilantro
  • Salt and black pepper to taste
  • 1 cup of water



  • In a large pot, bring chicken broth and water to a boiling point, then reduce heat
  • Add white onion and cook for 2-3 minutes
  • Place wild salmon on top of the onion; keep cooking for 3-5 minutes
  • Flip salmon and cook for 2-3 more minutes or until both sides are ready (no more than 10 minutes both sides as overcooking is one of the biggest mistakes that you want to avoid)
  • Sauce: In a separate bowl, mix lemon juice with ginger, garlic, jalapeño, cilantro, salt & pepper.
  • Sprinkle the sauce on top of the wild salmon and serve immediately

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Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”. Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
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