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Recommended Protein Per Day For Building Muscle and Weight Loss

Protein is one of the essential macronutrients, so it is important to know how much per day to consume it in various ways. The most optimal result would build muscles and lose excess fat. This approach in modern times makes a person feel better, and the body functions more optimal. Optimal protein amount The overall …

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SUPERFOOD QUINOA-FUNCTIONAL NUTRITION

SUPERFOOD QUINOA-FUNCTIONAL NUTRITION

Quinoa has come a long way in recent years and moved from health food stores to neighbourhood supermarkets. So even though it can seem complicated, cooking quinoa is rather simple, secure and also fast. Quinoa fits in a wide variety of foods and has health attributes that help everyone. Not to say it is considered …

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WHY SHOULD I CONSUME ENOUGH ZINC?

[vc_row][vc_column][vc_single_image image=”37527″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Zinc is one of the minerals that have essential functions in the body. Board-certified nutrition specialist Chen Ben Asher has noticed that more and more people suffer from malnutrition and might not even know about it. How does one know if he/she has enough zinc in their body? WHO REQUIRES MORE ZINC? Infants Children …

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WE ALL HAVE TOXINS! WHY? AND HOW BAD IT IS

[vc_row][vc_column][vc_single_image image=”37520″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Is It For Losing Weight and Health? Every day we are exposed to toxic substances in the air we breathe, the water we drink, and the foods we eat. Our bodies even make substances that, if allowed to build up, can be toxic. Environmental toxins include food additives, chemical solvents from …

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HOW MUCH IS PROTEIN NEEDED ON DAILY BASIS?

[vc_row][vc_column][vc_single_image image=”37516″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] It is undeniable that protein is an essential substance or more scientifically – biomolecule for human nutrition. Protein helps to function normally different parts of the body: bones, hair, blood, cognitive tissue, enzymes, antibodies, etc. Some people might notice that some athletes and bodybuilders have overdosed with protein, and the body …

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ANTI-CANCER DIET WITH NUTRIENTS

It is no doubt that it is important what we choose to and not to eat.  This choice is especially essential for those with cancer, as well as for the prevention of it as it has become a quite typical 21st-century illness. How big is the influence of lifestyle and eating choices?  It is estimated …

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A Young Boy’s Fight Against Cholesterol

Eleven years boy with his mom stepped into my practice a few months ago.   They came with his surprising blood results that showed high cholesterol. An acceptable cholesterol level for the age group of 2-19-year olds is less than 170 mg. This young boy had a cholesterol level of 220 mg, 50 mg above what’s …

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The Reasons Behind Bruising

[vc_row][vc_column][vc_single_image image=”37475″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Some people might notice that they bruise more easily than others. That makes wonder: what is the reason behind bruising?  Various reasons might come together, and despite each case might be different, there is evidence that helps to establish the most common causes. Supplementation is one of the solutions. When a …

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HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE

[vc_row][vc_column][vc_single_image image=”37471″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3 units, or not at all. Not to mention, it increases fiber levels and supports your weight loss goals. High blood pressure …

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