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Gain Health, Lose Weight personalised program

Gain Health, Lose Weight : A Personalized Program that Works!

Gain Health, Lose Weight : A Personalized Program that Works!   Stop counting calories- ENJOY eating healthy while losing weight! Adopt a LIFESTYLE that will work for you and serve your goal to lose weight. Be REALISTIC about your weight loss TARGET. Be SATISFIED; avoid feelings of restriction and ‘deprivation’. Drink WATER and HERBAL TEAS …

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7 ways A digestive Disorder can skyrocket weight gain

7 Ways A Digestive Disorder Can Skyrocket Extraordinary Weight

7 Ways A Digestive Disorder Can Skyrocket Extraordinary Weight   Gastrointestinal and digestive issues can definitely have a large effect on the way we eat and how our bodies absorb and digest foods, causing us to gain or lose weight.   Most digestive problems tend to cause weight loss from poor absorption of food, but …

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Mor’s Nutrition 4 Life – Top Tips: Are You Hungry or Just Thirsty?

Hungry vs. Thirsty   Most people confuse the feeling of being thirsty with hunger. People tend to think they want to eat foods when in fact their body needs a simple cup of water.  Next time you feel hungry and tempted to grab a granola bar or some chocolate, ask yourself this, “Am I Thirsty?” While …

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Ultimate Guide on How Inflammatory Foods

Ultimate Guide on How Inflammatory Foods Enhance Weight Gain

You cut calories, fit in time at the gym, and never eat after 8 p.m. So why is it still difficult to lose weight? Overtime, you will realize that your body might be fighting against your weight loss efforts because you’re eating too many inflammatory foods that cause chronic inflammation. What Is Chronic Inflammation? You …

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SUPERFOOD QUINOA-FUNCTIONAL NUTRITION

SUPERFOOD QUINOA-FUNCTIONAL NUTRITION

Quinoa has come a long way in recent years and moved from health food stores to neighbourhood supermarkets. So even though it can seem complicated, cooking quinoa is rather simple, secure and also fast. Quinoa fits in a wide variety of foods and has health attributes that help everyone. Not to say it is considered …

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Balance-CA-MG – Supplement Information

Balance-CA-MG • Provides Three Forms of Highly-Absorbed Calcium & Magnesium for a Variety of Protocols • High-Concentration Calcium & Magnesium for Cardiovascular Support • Helps Maintain Healthy Blood Pressure and Glucose Levels • Promotes Energy Production and Muscle Relaxation   This product includes 200 mg of elemental calcium and 175 mg of elemental magnesium per …

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Supplements To Choose To Help You Have A Summer Body

If you feel that whatever you are doing isn’t providing the results, you wish to, and perhaps it is time to think about some professional help? We are here to provide the best supplements and evaluation of everyone’s needs. Check out more of summer body solutions that might inspire you to search for professional help! …

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for Health and Fitnessfor Health and Fitness

Summer Fruit for Health and Fitness

Summer is the time of the season when everyone is thinking about how to be fit and healthy. It means that summer can be a great motivator to work out and eat healthily.   Healthy summer fruits are low-calorie and can be a great help. Eating vitamins and minerals from fruits is a great way …

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Is Using Microwave Oven Harmful?

Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering, Communication, and …

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Brain Health and Nutrition

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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Chen Ben-Asher

Board Certified In Functional & Integrative Nutrition MA

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