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Sit Less, Walk More… Researchers have found that sitting for less than three hours a day can increase your life expectancy by two years. Doctors recommend exercising for more about 30 minutes a day for adults, but during the rest of the 23.5 hours in your day, it is important to stay active …
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Maintaining Your New Weight Guidelines Losing weight takes time and effort. To avoid regaining your weight back you must: Be aware of food proportions. Be aware of your daily fats intake (no more than 2 teaspoons a day). Be aware of your daily carbs/sugar intake. Eat breakfast. Consume more vegetables than fruits. Choose lean …
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Winter Workout… When temperatures drop, we all attempt to stay at home to avoid the cold weather. As a result, we do less exercise and most likely gain weight. Keeping your weekly regular exercise routine will keep you strong and healthy. Here are some tips that will keep you motivated: Stay warm …
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Chocolate Raspberry Gluten-Free Cupcake Ingredients ·½ cup organic butter, soft at room temperature ·½ cup brown sugar ·2 organic eggs at room temperature ·1 ½ cup organic almond flour ·1 cup organic cocoa powder ·2 tbs baking powder ·1 cup organic almond milk ·1 ¼ cup fresh organic chopped raspberries (if out of season, …
Valentine’s Day – A day of celebrating life, love, and romance In the 1300s, February became known as the month of “love and romance.” Back then, people believed that birds started their mating season on February 14. And so, a “green light” to celebrate life by exchanging cards, flowers, teddy bears, and chocolates was …
What is a Calorie? A calorie is a measure of energy which fuels our body. All foods have calories and different foods have different amounts of calories. Calories are provided by carbohydrates, fats & protein. Without energy our body would not function. We need at least 1000 to 1400 calories per day …
Butter or Cream Cheese, which one to put on your bagel? No doubt, butter has more calories than cream cheese. One teaspoon of butter has 102 calories according to the USDA National Nutrient. In each gram of butter, you gain 9 calories of fat, very low amount of protein and carbs and …
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Benefits of Eating Breakfast Ironically, many people who are on a weight loss diet don’t eat breakfast, thinking they will lose weight faster that way. But studies consistently show that those who eat breakfast are less likely to be overweight or obese, whereas those who eat breakfast tend to be leaner and more likely …
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Tracking your daily calories intake? Track your eating patterns instead! Confused? Most of us just don’t know how many calories we are eating, and if we do, we usually underestimate. Do you really know how many calories are in your morning coffee, fresh bagel, muffin, salad dressing, or your Big Mac? You will be surprise …
Track Your Eating Patterns, Not Your Calories – Mor’s Nutrition and More : Top Tips! Read More »
Why You Need to Eat a High Fiber Diet? Fiber is the secret to a balanced life. Eating a healthy and balanced diet that includes fruits, vegetables and whole grains will give you the needed daily fiber. So are you eating balanced? The daily recommended amount of fiber is in between 25-30 grams. So how much fiber …
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