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Weight Loss

Supplements To Choose To Help You Have A Summer Body

If you feel that whatever you are doing isn’t providing the results, you wish to, and perhaps it is time to think about some professional help? We are here to provide the best supplements and evaluation of everyone’s needs. Check out more of summer body solutions that might inspire you to search for professional help! …

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for Health and Fitnessfor Health and Fitness

Summer Fruit for Health and Fitness

Summer is the time of the season when everyone is thinking about how to be fit and healthy. It means that summer can be a great motivator to work out and eat healthily.   Healthy summer fruits are low-calorie and can be a great help. Eating vitamins and minerals from fruits is a great way …

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Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …

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Brain Health and Nutrition

Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact …

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What You Need to Know about Alkaline Foods

Alkaline foods are available all around but are everything so easy?  Some foods are more alkaline than others. Also, too much of them can do harm to the body. The ultimate goal is to balance pH levels, but there are also other health benefits that are good.  There are different useful tips that can help …

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Basil Broccoli Dish- Anti-Inflammatory Recipe

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

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WEIGHT LOSS: Counting Calories

[vc_row][vc_column][vc_single_image image=”37420″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Many people see weight loss as eating fewer calories than you burn per day and increasing physical performance as an answer. Is it that easy to lower the calorie intake to lose weight, or perhaps it is more important to reduce the amount of each type of calories (fat, meat, carbs)? …

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HOW SUGAR ALCOHOL CAN AFFECT YOUR WEIGHT?

[vc_row][vc_column][vc_single_image image=”37414″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] So Sugar Alcohol is known as polyols, which classified as a carbohydrate. It’s typically a type of sweet carbohydrate, and Sugar Alcohol does not contain atenolol as opposed to Alcoholic beverages, although both the products will use the word Alcohol. At the same time, the food industry will use Sugar Alcohol …

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STRESS AND HIGH-FAT MEAL CAUSE WEIGHT GAIN – How True is This?

[vc_row][vc_column][vc_single_image image=”37410″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Nowadays, there are many events on a daily basis that cause stress. As a solution, some people tend to eat more without realizing its harm to the body. They also tend to eat foods that are more harmful, like some sweets, an ice-cream, or some bear. New research shows that a …

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