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Weight Gain

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37747″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Pumpkin Pie (Low Sugar)- Diabetic Friendly ” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or …

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Spiced Nuts Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37724″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Spiced Nuts” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Can be made ahead.  I usually make extra, this is a great snack food and guests like to munch on nuts before the main meal. Ingredients  2 teaspoons of blue agave 2 ¼ teaspoons Kosher salt 2 teaspoons ground cinnamon 1 ½ teaspoons chili …

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Basil Broccoli Dish- Anti-Inflammatory Recipe

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

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Your Own Granola Bar Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37595″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Your Own Granola Bar Recipe” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Making granola bars is super easy and so much better than the prepackaged bars. You can control the ingredients you put in, guarantee that you provide your child with a healthy snack without chemicals and preservatives. Not to mention high fructose corn syrup …

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The Reasons Behind Bruising

[vc_row][vc_column][vc_single_image image=”37475″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Some people might notice that they bruise more easily than others. That makes wonder: what is the reason behind bruising?  Various reasons might come together, and despite each case might be different, there is evidence that helps to establish the most common causes. Supplementation is one of the solutions. When a …

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HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE

[vc_row][vc_column][vc_single_image image=”37471″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3 units, or not at all. Not to mention, it increases fiber levels and supports your weight loss goals. High blood pressure …

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ADRENAL FATIGUE AND WEIGHT GAIN Connection

In a lot of cases, people complain about having fatigue and low energy over time. It is understandable after long working hours, but if it is going on for several months, perhaps there are much deeper reasons for it. Adrenal fatigue can be a cone of the cause. The clients of it first notice weight …

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JUICING IS NOT THE BEST OPTION TO LOSE WEIGHT

[vc_row][vc_column][vc_single_image image=”37452″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A lot of people have a perception that juices can have such a strong influence on diet. Just taking healthy drinks (juicing) cannot help to lose weight efficiently. There are a lot more things that need to be done to achieve a good result. On the internet, there are numerous recipes …

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FOR WEIGHT LOSS: IBS AND NUTRITIONAL THERAPEUTIC ENZYMES

[vc_row][vc_column][vc_single_image image=”37444″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] SUFFERING FROM ANY OF THE FOLLOWING SYMPTOMS FROM IBS? ⦁ Cramps or pain in the stomach area ⦁ Constipation – infrequent stools that may be hard and dry ⦁ Feeling like you haven’t finished a bowel movement ⦁ Diarrhea – frequent loose stools ⦁ Alternating between diarrhea and constipation ⦁ Mucus …

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CAN GASTRIC BYPASS HELP YOU TO REDUCE WEIGHT IN THE LONG RUN?

[vc_row][vc_column][vc_single_image image=”37438″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Obesity has become one of the top issues in many developed countries. It is undeniable that excessive weight causes different health problems including increased mortality risk, emotional distress, and others. Most of the people support only natural approaches to how to lose weight and maintain yourself healthy. However, not always it …

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