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Weight Gain

Supplements To Choose To Help You Have A Summer Body

If you feel that whatever you are doing isn’t providing the results, you wish to, and perhaps it is time to think about some professional help? We are here to provide the best supplements and evaluation of everyone’s needs. Check out more of summer body solutions that might inspire you to search for professional help! …

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for Health and Fitnessfor Health and Fitness

Summer Fruit for Health and Fitness

Summer is the time of the season when everyone is thinking about how to be fit and healthy. It means that summer can be a great motivator to work out and eat healthily.   Healthy summer fruits are low-calorie and can be a great help. Eating vitamins and minerals from fruits is a great way …

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Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or almond milk) Almond flour pie crust (recipe here) Directions Preheat oven to 425 degrees. Mix Stevia, …

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Basil Broccoli Dish- Anti-Inflammatory Recipe

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

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Which Is Better, To Drink or Eat Protein?

Which Is Better, To Drink or Eat Protein?

Protein is one of the main nutrients that are important to anybody,..Even if a person’s primary interest is only to lose weight without building some additional muscle mass.   Same as with foods, it is important where they come from and what they contain. Is it better to drink a protein shake or eat a …

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The Reasons Behind Bruising

Some people might notice that they bruise more easily than others. That makes me wonder: what is the reason behind bruising?  Various reasons might come together, and despite each case might be different, there is evidence that helps to establish the most common causes. Supplementation is one of the solutions. When a person falls or …

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HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE

A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3 units, or not at all. Not to mention, it increases fiber levels and supports your weight loss goals. High blood pressure is also known as …

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ADRENAL FATIGUE AND WEIGHT GAIN Connection

In a lot of cases, people complain about having fatigue and low energy over time. It is understandable after long working hours, but if it is going on for several months, perhaps there are much deeper reasons for it. Adrenal fatigue can be a cone of the cause. The clients of it first notice weight …

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Juicing Is Not The Best Option

JUICING IS NOT THE BEST OPTION TO LOSE WEIGHT

A lot of people have a perception that juices can have such a strong influence on diet. Just taking healthy drinks (juicing) cannot help to lose weight efficiently. There are a lot more things that need to be done to achieve a good result. On the internet, there are numerous recipes for juicing diet. One …

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